PREGNANCY SYMPTOMS: WHAT TO EXPECT THE SECOND TRIMESTER

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You just made it through the first trimester of your pregnancy! Congratulations!

The second trimester – which lasts from the beginning of week 14 through the end of week 27- is for most women, the easiest of all three: the annoying symptoms of the first trimester usually disappear and you feel full of energy again! In addition, you will be less heavy, tired and anxious than during the third trimester…

The fact that you feel better doesn’t mean that nothing is going on! Your baby grows very fast during this period, and your body is working incessantly; thus you will notice many changes…

From all the symptoms you had during the first trimester (see here), many will disappear, other persist and some new will show up.

These symptoms usually disappear or ease during the second trimester:

  • 2nd trimester B&Wnausea and vomits,
  • food aversions,
  • heartburn,
  • frequent urination,
  • acne.

These are symptoms that may persist:

  • dizziness,
  • bleeding of gums and nose,
  • stuffy nose,
  • vaginal discharge,
  • headache,
  • constipation,
  • food cravings.

In this article we will focus on the symptoms that make their appearance during the second trimester, or that are somewhat different now. Here is what you can expect:

1) Backache

While back pain during the first trimester is mostly related to mild uterine cramping, as pregnancy progresses it’s caused by weight gain and  the shift of your center of gravity as a result of the growing uterus. Thus, you gradually adjust your posture, which results in back pain or strain.

What can you do about it:

  • avoid standing up for long periods of time,
  • sit up straight; use a chair with good back support,
  • sleep on your side; a pillow tucked between your legs may help,
  • avoid carrying anything heavy,
  • wear comfortable, low-heeled shoes with good arch support (read more here),
  • a heating pad may provide some relief,
  • if you feel really uncomfortable you may have a pregnancy massage.

If these measures don’t work or if the pain is strong, call your doctor, who can prescribe you a pain medication suitable for pregnancy.

2) Breast enlargement

2nd trimester breastsWhile the tenderness and swelling you experienced during the first trimester usually wear off by now, your breast will keep growing in preparation for breastfeeding. You may occasionally have some leakage of milk.

What can you do about it:

  • wear a support bra; most likely you will need a bigger size,
  • avoid lacy or wired bras.

3) Emotional changes

2nd trimester emotional prenatal yogaAs pregnancy progresses your body changes, so do your emotions! Your hormones certainly play a role, but it’s not only that: there is so much going on! So it’s natural to be worried or anxious at times, or to have mood swings (see here).

You will most likely feel less tired and with more energy than before, so enjoy your pregnancy! Start preparing yourself for the coming of your baby, you can learn more about labor and delivery. Focus on healthy lifestyle regarding nutrition (read here) and physical activity (here). This may be also a good time to indulge yourself with a trip, or some vacations! (see here).

Some women experience increased sexual desire during this period of pregnancy (more info here); others may feel unattractive as the womb grows. Spoil yourself with some beauty treatments! (read more here).

Although mood swings are an inextricable part of pregnancy, keep in mind that if you feel constantly down or overwhelmed, if you have negative or suicidal thoughts, if you can’t go ahead with your daily life you must discuss it with your doctor.

4) Hair changes

2nd trimester hairHormonal changes during pregnancy favour hair growth. This may be great for the hair on your head, which usually becomes thicker, but not so great for hair growing on your face, arms or back!

What can you do about it: 

  • Shaving, tweezing and waxing are safe options, although not always easy to implement as your belly grows!
  • Regarding laser, electrolysis and depilatory creams the experts’ opinions are divided (read more here).

You may discuss with your doctor which is the best technique for you.

5) Hemorrhoids

2nd trimester hemorrhoidsMost women will feel, at some point in their pregnancy, some soft lumps around the anus. In fact, hemorrhoids are swollen veins, which enlarge in pregnancy due to the increased pressure exerted by the growing uterus.

Although sometimes hemorrhoids are asymptomatic, the can be itchy, or painful; they may eventually bleed.

What can you do about it:

  • avoid constipation – they will get worse,
  • you may try a sitz bath (that is, you sit in warm water),
  • if they are too uncomfortable, you may ask your doctor about a hemorrhoid ointment.

6) Leg cramps

2nd trimester leg crampsPainful leg muscle contractions typically affect the calf, foot or both; they are common during pregnancy, and usually occur at night.

The exact cause of leg cramps isn’t clear; possible reasons include pregnancy hormones, compression of the legs’ blood vessels, and calcium or magnesium deficiency.

What can you do about it:

  • regular physical activity might help prevent leg cramps; stretch your calf muscles before bedtime,
  • stay hydrated,
  • choose comfortable footwear with good support,
  • a hot shower, warm bath, ice or muscle massage can all help,
  • eat magnesium-rich foods, such as whole grains, beans, dried fruits, nuts and seeds.

Discuss with your doctor whether it’s OK for you to take a magnesium or calcium supplement.

7) Restless leg syndrome (RLS)

2nd trimester restless legIf you are among the 20% of pregnant women who suffer from this condition, you may have felt an itchy, pulling, burning or creepy-crawly sensation which causes an overwhelming urge to move your legs.

RLS usually strikes at night, when you are lying down or sitting for prolonged time periods; it may also affect the arms. Once you move your legs or arms, the feeling subsides; the problem is that, by then, the movement has already woken you up, making you feel tired and cranky during the day…

The cause of RLS is unknown, but in some women it may be triggered by a deficiency of iron or folic acid.

What can you do about it:

Be patient! RLS goes away right after birth… If your RLS is not that severe, simple lifestyle changes may help:

  • avoid drinking beverages with caffeine (coffee, soda, etc), particularly during the afternoon or evening,
  • don’t exercise close to bedtime (exercising can wind you up),
  • establish a sleep routine: go to bed and wake up at the same time every day,
  • relax before bedtime: take a warm bath, read a book…

When you wake up with RLS:

  • massage your  legs,
  • apply warm or cold compresses to your leg muscles,
  • get up and walk or stretch your legs,
  • a vibrating pad placed under the legs (Relaxis) seems to help some women.

The treatment of severe RLS is challenging during pregnancy, as medications used for its treatment are possibly dangerous for the baby.

  • You may ask your doctor to check your iron levels, if they are low you can take an iron supplement.
  • If RLS makes you feel miserable, discuss with your doctor the possibility of a medical treatment (opioids); this would be the last resort as opioids can cause withdrawal symptoms in the baby.

8) Round ligament pain 

2nd trimester round ligament painAs the womb grows, the ligaments that support it start stretching, making them more likely to become strained.

Round ligament pain is one of the most common complaints during pregnancy. Sudden movements can cause the ligaments to tighten quickly, which provokes a quick jabbing feeling, often felt in the lower belly or groin area on one or both sides, most commonly on the right side. Generally the pain is triggered by exercise, sneezing, coughing, laughing, rolling over in bed or standing up too quickly, and lasts only a few seconds or minutes.

What can you do about it:

  • avoid sudden movements,
  • flex your hips before you cough, sneeze, or laugh,
  • mild exercise will help you strengthen your abdominal muscles,
  • stretching exercises and yoga can be helpful,
  • a heating pad or a warm bath may ease pain,
  • you may take a painkiller such as acetaminophen.

Round ligament pain usually doesn’t last long. If you have severe pain that lasts more that a few minutes, or if it is accompanied by fever, burning with urination, or difficulty walking you should call your doctor right away.

9) Skin changes

2nd trimester skin changes woman with hatPregnancy hormones and your growing uterus are responsible for numerous skin changes that you will start noticing from now on. Here are the most common:

Pregnancy glow: pregnant women often look as though they are “glowing” because hormones increase the skin oil production and vascularisation, thus your face may appear flushed and shiny.

Mask of pregnancy: also called chloasma;  an increase in the pigment melanin leads to brown marks on the face.

Linea nigra: related as well to increased melanin, it’s a dark line down the middle of the abdomen.

These skin changes should fade after the baby is born. In the meantime, you can use makeup to conceal them.

Keep in mind that your skin is more sensitive to the sun right now, so make sure to wear a high-protection sunscreen;  limit also your time in the sun, especially between 10 am and 4 pm; a hat and sunglasses will provide extra protection.

Itchy skin: as your skin stretches due to your growing belly -and weight gain- it may feel itchy and dry, especially around your womb and breasts2nd trimester skin changes.

To relieve it, moisturize often with mild skin care products; do not take hot showers and baths, which will dry out even more your skin. Also, avoid synthetic clothing which may irritate your skin.

Inform your doctor if your itching is unbearable, she/he can recommend you a medication adequate for pregnancy, and eventually rule out certain rare conditions which may be dangerous for you or your baby (though they usually appear during the third trimester).

Stretch marks: as with itching, stretch marks are the result of your skin expanding. Starting now, you may notice red or purple lines on your abdomen, breasts or thighs.

Watch your weight gain! The more weight you gain, the more likely to get stretch marks. Many creams and lotions are available to prevent them, although their efficacy is not backed up by much scientific evidence… In any case, most stretch marks will fade on their own after delivery.

10) Sleep problems

2nd trimester sleep problemsWhile everybody tells you to rest now to get prepared for the sleepless nights ahead once the baby is born, sleeping in pregnancy is not easy! A recent study showed that 3 out of 4 women! experience poor sleep quality: from all women included in the study, all of them reported frequent awakening, mostly due to frequent urination and difficulty finding a comfortable sleep position; insomnia, breathing problems (snoring and sleep apnea) and restless leg syndrome (see above) were also common complaints.

And let’s not forget heartburn, leg cramps, stuffy nose, eventually vivid dreams or nightmares…

What can you do about it:

  • avoid caffeine in the afternoon or evening,
  • stay away from sugar at night,
  • don’t drink too much right before bedtime to avoid frequent visits to the toilet,
  • work out, but only until early evening, as exercise can be energizing,
  • have a light snack before bedtime to prevent “hunger attacks” at night,
  • a glass of warm milk before sleeping may help,
  • take a warm bath just before bed,
  • keep your room cool; research has shown that is useful for better sleep,
  • a massage before sleeping can soothe you, as well as relaxation exercises, deep breathing, meditation, yoga, etc,
  • making love can also help!

You should mention any sleep problems to your doctor, who might be able to suggest more tips or eventually prescribe you medications that are safe during pregnancy.

11) Spider and varicose veins 

2nd trimester spider and varicose veinsYour blood circulation increases to send more blood to your baby; this can cause tiny red veins known as spider veins. Pressure on your legs from the growing uterus can result in swelling of your legs’ veins, which become blue or purple; these are called varicose veins.

What can you do about it:

Spider veins usually fade once your baby is born.

Varicose veins should improve within three months after you deliver. In the meantime, you may prevent them from getting worse:

  • avoid standing up for long periods of time,
  • get up often, move throughout the day,
  • keep your legs elevated (prop them on a stool) whenever you have to sit for a long time,
  • wear support hose.

12) Swelling of the ankles and feet

2nd trimester swollen legsA very common symptom, is experienced by about three in four pregnant women, starting at about week 22 of pregnancy and lasting until delivery.

What can you do about it:

  • try to keep active,
  • avoid long periods of standing or sitting,
  • if you can’t avoid sitting or standing for a long time, move regularly your feet, or
  • keep your legs elevated while sitting,
  • support hose can help.

What else to expect

Quickening”, baby movements

At about 20 weeks you will probably start feeling the first flutters of movement in your belly, which is often called quickening. Quickening may be first felt as early as week 15, but usually around weeks 18 to 22. A multipara (that is, a woman who has been pregnant before) usually feels the baby earlier. Some women won’t experience quickening until week 26, so don’t worry!

Keep in mind that babies, like the rest of us, are all different: while some are very active, others are more calm; activity also varies among different days and within the same day.

Weight gain

2nd trimester what elseYour appetite should be back during the second trimester, once nausea and vomits have diminished or gone away. Since now you will feel hungrier, be aware of how much you’re eating! You only need about an extra 300 to 500 calories a day during the second trimester, and you should be gaining about 1,4 -1,8 kilograms a month until delivery. However, if you were overweight before pregnancy, your doctor may recommend gaining less weight.

Discuss with your health care provider what’s best in your case in order to manage your weight throughout pregnancy.

Braxton Hicks contractions

During the second trimester, your uterus may start contracting. These contractions, called Braxton Hicks, should be weak and come and go unpredictably.

If contractions become painful or regular, they could be a sign of preterm labor, so you should inform your doctor.

When to worry

2nd trimester warningAny of these symptoms could be a sign that something is wrong with your pregnancy. Call your doctor right away if you experience:

  • Severe abdominal pain or cramping
  • Bleeding
  • Severe dizziness or fainting
  • Rapid weight gain or intense swelling
  • Fever (unrelated to a cold)
  • Watery vaginal discharge
  • Abundant green, yellow, foul-smelling discharge.

 

References

  • NICE: Antenatal Care- Routine Care for the Healthy Pregnant Woman. March 2008, UK
  • HAS: Comment mieux informer les femmes enceintes? Avril 2005, France

Photo credits

Intro: Getty images, businessinsider.com; 1) simplebackpain.com; 2) pinterest.com; 3) kentuckianamommies.com; 4) drdina.ca; 5) hemorrhoidexpert.org; 6) newkidscenter.com; 7) babygaga.com; 8) viphealthandfitness.com; 9) woolworthsbabyandtoddlerclub.com.au, beautysouthafrica.com; 10) thebabychecklist.com; 11) pinterest.com; 12) pinterest.com; What else: popsugar.com; When to worry: earlypregnancy.net.

PREGNANCY SYMPTOMS: WHAT TO EXPECT THE FIRST TRIMESTER

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Pregnancy usually comes with a lot of joy… but sometimes it can be pretty overwhelming! Especially the first trimester, when your body starts changing. These changes are not the same for all women, though: while some women feel great and full of energy, others feel completely miserable…

Food cravings, nausea, mood swings… You have most likely heard about these pregnancy symptoms, but… what is normal? What to do about them? When to call your doctor?

In this article you will find a list of 16 common symptoms you may experience during the first trimester of pregnancy (weeks 0 to 13), you will learn why they happen, what you can do about them, and when to call your doctor -or midwife.

1) Abdominal cramping and backache

Pregnancy symptoms back painWhy it happens: one of the earliest pregnancy symptoms, this slight cramping confuses many women who believe they’re about to have their period. Abdominal and back pain are caused by normal, mild uterine contractions related to the increasing pregnancy hormones.

What can you do about it: nothing, unless pain gets intense or comes with vaginal bleeding.

When to call your doctor: if you experience strong pain, or if you have pain and bleeding, in order to rule out certain pregnancy complications (see vaginal bleeding) or other conditions unrelated to pregnancy.

2) Acne

Pregnancy symptoms acneWhy it happens: this is a very common symptom -pimples appear in about 50% of women- and sometimes can be quite intense. The β-HCG hormone (beta – human chorionic gonadotrophin), which raises from the beginning of pregnancy has androgenic effect (mimics male hormones), leading to increased skin oil production and the appearance of acne.

What can you do about it: most of medications used to treat acne are not allowed throughout pregnancy -isotretinoin, one of the most effective acne medications is also one of the most dangerous during pregnancy. Be patient! pregnancy acne will resolve after childbirth.

In the meantime, just get some good medication-free skin care:

  • wash your face and body with a gentle cleanser, alcohol and oil-free,
  • avoid over-cleansing as it may have the opposite effect,
  • shampoo regularly and avoid oily hair mousse,
  • do not pop your pimples, since it may cause permanent scarring.

When to call your doctor: If your acne is severe, you may consult a dermatologist to get the most adequate care for your skin type.

3) Bloating and constipation

Pregnancy symptoms constipationWhy it happens: during pregnancy a hormone called progesterone relaxes the bowels wall and slows down their activity in order to allow the absorption of more nutrients to feed your growing baby. The downside: you may feel bloated, gassy and get frequently constipated.

What can you do about it: 

  • increase your fiber intake,
  • avoid foods that cause bloating (beans, cauliflower, etc),
  • drink plenty of fluids,
  • engage in physical activity.

When to call your doctor: if constipation really bothers you, ask your doctor for a laxative or stool softener that is safe for pregnancy.

4) Breast swelling and tenderness

Pregnancy symptoms breast pain 2Why it happens: your breasts, under the influence of the high hormones, start getting ready for breastfeeding, thus they engorge and receive more blood supply; this will cause tenderness and swelling.

What can you do about it:

  • wear a support bra (you may need to get a bigger size),
  • avoid lacy or wired bras.

When to call your doctor: if you get severe breast pain or redness, or if you palpate any lump.

5) Dizziness and fainting 

Pregnancy symptoms dizzinessWhy it happens: your blood vessels dilate to increase blood supply to the womb and to your baby, leading to a drop in blood pressure, which can make you feel dizzy, lightheaded, or even faint. Dizziness can also be due to low blood sugar, especially if you are not eating adequately.

What can you do about it:

  • avoid prolonged standing,
  • rise slowly when you get up from sitting or lying down,
  • be especially careful if you drive or execute activities that require special concentration,
  • eat healthy, frequent meals (every two to three hours),
  • drink plenty of fluids to raise your blood pressure.

When to call your doctor: if your experience intense dizziness, especially if you have bleeding or intense abdominal pain, to rule out a miscarriage or an ectopic pregnancy (see vaginal bleeding).

6) Fatigue and sleepiness

Pregnancy symptoms fatigueWhy it happens: from early pregnancy, your body has some extra work to do! Your metabolism increases and you start preparing the placenta; these changes together with the high progesterone levels are responsible for this constant feeling of drowsiness and intense fatigue. Your body reminds you that you should get some rest, so you will be stronger to carry your baby!

What can you do about it:

  • take naps and rest when possible,
  • eat healthy,
  • drink plenty of fluids,
  • avoid standing up for long periods of time.

When to call your doctor: if you feel that your drowsiness affects your daily activities, inform your doctor who can rule out other possible causes of fatigue such as anemia. If you have intense sleepiness together with negative feelings, hopelessness or sadness, inform your doctor to rule out depression.

7) Food cravings, food aversions

Pregnancy symptoms cravingWhy it happens: the sudden hormonal increase changes your food tastes; therefore, you may get food cravings -a sudden and intense urge to eat something in particular, which may eventually be quite unusual- or food aversion -repulsion for certain foods, even with the thought of them.

It is believed that during pregnancy our body asks for what it needs -hence cravings- and makes us reject things we don’t need or may be harmful, such as aversion to cigarette in smokers (unfortunately, this is not always the case).

What can you do about it:

Cravings:

  • Go ahead and indulge yourself with what you crave, provided that you generally follow a balanced and healthy diet,
  • when you crave for unhealthy foods, try to avoid excess: eat one scoop of ice cream, not the whole 1-kilo carton!
  • if cravings are too frequent, try to do activities to distract yourself so that you don’t think about food all the time: go for a walk, talk to a friend, read a book, go to the movies…

Aversions:

  • Most food aversions will go away after the first trimester, so most likely you will be able to eat meat or drink milk again thereafter,
  • if you keep having aversion to certain foods, try to find healthy substitutes for what you can’t tolerate, e.g., have calcium-fortified cereals if you can’t drink milk.

When to call your doctor: If you crave for clay, ashes or dirt -a condition called pica– as this can be really dangerous for you and your baby; if your food aversions are too intense and followed by frequent vomiting (see Nausea and vomiting).

8) Frequent urination

Pregnancy symptoms frequent urinationWhy it happens: you may notice from very early in pregnancy that you need to pee more often. As your body blood flow increases with pregnancy, more blood goes to the kidneys in order to flush more waste products out of your body; this leads to increased urine production. Urination is more frequent during the night because the fluid you had retained in your legs during the day will get reabsorbed when you lie down. In addition, as the uterus grows it starts putting pressure on the bladder.

What can you do about it:

  • don’t hold you urine, as this can predispose you to urinary infections,
  • avoid too much caffeine (coffee, tea, cola drinks) since they have diuretic effect,
  • don’t drink too much before going to bed.

When to call your doctor: If, besides frequent urination, you feel burning or pain when you pee, or you see blood when wiping: these can be signs of a urinary tract infection.

9) Headaches

Pregnancy symptoms headacheWhy it happens: headaches occur frequently early in pregnancy mostly due to the increased hormone levels; but low blood pressure, low sugar, anemia or dehydration can all worsen headaches. Women who had migraines before getting pregnant may experience worsening in the first trimester, but usually improvement as the pregnancy progresses.

What can you do about it:

  • drink plenty of fluids,
  • eat frequent meals,
  • get some rest when possible.

When to call your doctor: If headaches persist, check with your doctor whether you can take acetaminophen (Tylenol), which is usually allowed throughout pregnancy. Contact you doctor if your headaches are too intense, do not subside with Tylenol or are accompanied by visual disturbances or other symptoms.

10) Heartburn, heavy stomach

Pregnancy symptoms heartburn 2Why it happens: Again, progesterone is responsible for relaxing the sphincter (ring of muscle) that separates the stomach from the esophagus; this leads to acid reflux.

What can you do about it:

  • eat small, frequent meals, don’t eat too much before going to bed,
  • avoid too spicy, greasy, acidic or sweet foods,
  • don’t lie flat, sleep with two or more pillows to have your head at a higher level than your body.

When to call your doctor: if you can’t cope with heartburn, ask your doctor to prescribe you an antiacid medication that is safe for pregnancy.

11) Mood swings

Pregnancy symptoms mood swingsWhy it happens: mostly because of your hormones, but eventually increased by your dizziness, nausea or other pregnancy symptoms, you may feel at times irritated or depressed, anxious or out of energy, overjoyed or panicked! Is not only hormones,  though. Pregnancy will bring major changes to your life, so it’s natural to worry about many things: whether your will make it through labor and delivery, if you baby will be fine, whether you will be a good mother, if the relationship with your partner will be affected, etc, etc… Most women will also become more forgetful; while this is normal, it may be quite frustrating…

What can you do about it:

  • talk about it, find someone who can listen to you: your partner, a family member, a friend, or other mums-to-be,
  • ask for understanding and support, not only psychological but also physical: if you can’t do certain activities at work or a home, let someone help you,
  • get some rest: you may feel worse if you are tired or sleep-deprived,
  • engage in activities that calm you down and relax you; mild exercise can also help.

When to call your doctor: if you feel constantly down or overwhelmed, if you have negative or suicidal thoughts, if you can’t go ahead with your daily life; in these situations you may need professional help.

12) Nausea and vomits

Pregnancy symptoms nauseaWhy it happens: nausea is one of the commonest pregnancy symptoms (occurs in about 85% of pregnancies). It is not fully understood why it happens, but it seems to be related to β-HCG levels: the higher levels, the more nauseous you may feel (e.g., women carrying twins).

Nausea and vomits usually start around the 6th week of pregnancy and persist until week 13, although they may last up to the 16th – 20th week, or more rarely beyond 20 weeks. They can be of variable intensity, for some women very mild, for others very severe, leading to continuous vomiting. Nausea may be more intense during the morning -that’s why it’s called morning sickness– although this is not always the case.

What can you do about it:

  • nausea gets worse when you have empty stomach, therefore, have frequent and small meals,
  • foods with high starch content may relieve nausea (crackers, potatoes, rice, pasta), but each woman find which foods can tolerate and which not,
  • avoid food with strong smell or taste,
  • ginger can help (either raw ginger, ginger ale or ginger pills),
  • accupressure, motion sickness wristbands and vitamin B6 can also be effective,
  • stress and tiredness can worsen nausea, therefore try to get plenty of rest,
  • keep drinking to avoid dehydration, but drink small amounts of fluids at a time, since large amounts can make nausea worse.

When to call your doctor: if nausea doesn’t allow you to eat or drink anything, or if you can’t stop vomiting, your doctor can prescribe you certain medications that may be helpful. Sometimes intense vomiting may lead to dehydration, a condition called hyperemesis gravidarum, which requires admission to a hospital for rehydration and intravenous treatment.

13) Nosebleed, stuffy nose, gum bleeding

Pregnancy symptoms stuffy noseWhy it happens: blood flow increases in pregnancy, and your gums and nasal lining are very fragile and bleed easily. Gums may bleed when you brush your teeth. Nosebleeds may appear when you blow your nose; you may also notice that your nose gets more easily congested, also as a result of the increased blow flow to the nose’s mucous membranes.

What can you do about it:

  • keep seeing regularly your dentist to rule out certain gums problems, which are common in pregnancy and may increase bleeding,
  • switch to a softer toothbrush,
  • to stop nose bleeding pinching your nose for a few minutes should help,
  • for your nose congestion you may use a humidifier, or try a saline nasal spray,
  • don’t use nose spays or other decongestants without checking with your doctor.

When to call your doctor: if your gum or nose bleeding are heavy or too frequent. If your nose congestion gets too intense and you can’t breathe.

14) Smell intolerance, increased sense of smell

Pregnancy symptoms smellsWhy it happens: many women won’t stand certain strong smells, either from food, cosmetics or others sources, triggering nausea or vomits. This sensitivity to smells is hormone-related; it is said that nature prepares you to “sense” dangerous threats in order to protect your baby.

What can you do about it:

  • avoid foods with intense smell,
  • you may need to stop cooking for a while -if possible,
  • don’t use scented cosmetics if the smell bothers you; this is also true for laundry soap, softeners, air fresheners, etc.

When to call your doctor: in case your smell intolerance leads you to intense vomiting (see Nausea and vomits).

15) Vaginal bleeding

Pregnancy symptoms vaginal bleeding 2Why it happens: Bleeding during the first trimester is extremely common (it happens in about 25% of pregnancies) and is usually of no concern. A slight bleeding may be due to the implantation of the embryo in the uterus; sometimes a small detachment of the sac from the uterine cavity -or subchorionic bleeding- may be the reason; an inflammation of the cervix may occasionally cause slight bleeding (mainly with intercourse). Sometimes though, bleeding can be worrisome, i.e., when related to threatened miscarriage or ectopic pregnancy (a pregnancy outside the uterus).

What can you do about it:

  • keep track of the amount and characteristics of the blood,
  • don’t have intercourse, don’t use tampons,
  • according to the cause of the bleeding, you may be asked to get some bedrest, and refrain from heavy work or heavy lifting.

When to call your doctor: If you see blood, you should inform your doctor, even if you have light bleeding, as it may not be always easy to understand when bleeding is to worry about. But you should call your doctor right away (or go to the emergency room) if you have heavy bleeding, cramps (like intense period pain), or sharp pain in your abdomen, as these can be signs of miscarriage or ectopic pregnancy.

16) Vaginal discharge

Pregnancy symptoms vaginal discarge 2Why it happens: Your high hormones are responsible for an increase in vaginal discharge, that should be white or clear, and thin.

What can you do about it:

  • you can wear panty liners, but you should not wear tampons,
  • prefer cotton underwear,
  • avoid string or thong underwear that may cause intense rubbing, which together with the increased discharge can favor yeast or other infections.

When to call your doctor: if you have discharge that is yellow, green or foul-smelling, or if you have intense itching or burning.

 

Stay tuned! More posts with symptoms to expect during the second and third trimester of pregnancy will follow…

 

References

  • NICE: Antenatal Care- Routine Care for the Healthy Pregnant Woman. March 2008, UK
  • HAS: Comment mieux informer les femmes enceintes? Avril 2005, France
  • American College of Obstetrician and Gynecologists: Nausea and vomits, Vaginal bleeding

Photo credits

Cover: Getty images; 1) dornascostasnuncamais.com.br; 2) babycenter.com; 3) adriseaplanes.eu; 4) thealphaparent.com; 5) pregnancymagazine.com; 6) womenshealthcaretopics.com; 7) motherandbaby.co.uk; 8) ladycarehealth.com; 9) momjunction.com; 10) ladycarehealth.com; 11) fitbottomedmamas.com; 12) not-equal.eu; 13) womenshealthcaretopics.com; 14) health-and-parenting.com; 15) zliving.com; 16) privatepregnancy.co.uk

FASHION VICTIM? 14 FASHION TRENDS THAT CAN BE BAD FOR YOUR HEALTH

Models present creationby British fashion designer Alexander McQueen for his Ready to Wear Spring Summer 2010 fashion collection, presented in Paris, Tuesday Oct. 6, 2009. (AP Photo/Michel Euler) France Fashion

As the saying goes, “Beauty is pain”… And that’s so true: those six-inch stilettos may be killing your feet, but your legs look amazing; you can hardly breath when wearing your spanx, but it smoothes beautifully your contour; tattoos and piercing are the ultimate fashion accessory, even if you have to suffer to get them…

But can fashion trends be harmful for our health?

While people are becoming increasingly aware of the devastating effects of extremely low body weight, the health risks of what we wear are less known…

Check out these 14 fashion trends that can represent health hazards, and read what you can do to overcome them…

UNDERWEAR

1) Thongs, strings, synthetic underwear

Fashion thongWhile they may look great under your skinny trousers, thongs and strings have been blamed for causing yeast infections, urinary infections, vulvar irritation and hemorrhoids.

Actually, no scientific evidence supports these claims, but some women do realise that, when wearing thongs, some problems show up. And there are possible explanations for that:

  • Thongs and strings are usually made of synthetic fabrics, which are non-breathable, as opposed to cotton underwear. This means that more moisture remains trapped in the genital area, favouring the development of infections, particularly yeast infections.
  • The thin and close-fitting band of material at the crotch of the thong may transfer bacteria from the anus to the vagina and the urethra, predisposing to bacterial vaginosis and bladder infections (read more here).
  • Thongs can also provoke genital irritation. Either because they are too narrow to provide effective barrier effect against clothes-induced irritation, or due to excessive rubbing, tight underwear may cause micro-abrasions of the genital area, resulting not only in vulvar pain and burning sensation, but also predisposing to vaginal infections and urinary tract infections.
  • Whether thongs cause hemorrhoids is less clear, but women who already have hemorrhoids may eventually get intense irritation due to constant underwear rubbing.

The bottom line: If you are prone to urinary or vaginal infections, or if you find that every time you wear thongs you get an infection, then you should avoid them. For a woman without predisposition to infections, thongs, strings and synthetic underwear do not seem to be dangerous, especially if worn occasionally.

2) Tight bras, wired bras

Fashion braBras are sexy, they provide support and mould breast contour, they can even help “increase” or “reduce” breast size. However, bras have been linked to different health problems.

It has been suggested (mostly by internet rumors and badly-designed studies) that bras, especially those underwired, may cause breast cancer by obstructing breasts’ lymphatic flow, which is in charge of clearing different toxins that may be present in the breasts. Several studies have been conducted to address this issue, none of them confirmed these fears (read more here).

However, too-tight bras do seem to pose other health problems, such as breast pain, back and neck pain, breathing problems, impaired digestion and skin diseases (such as lipomas and fungal infections) due to intense pressure.

The bottom line: A recent French study has challenged the benefits of bra wearing. While most of us won’t dare to go braless, avoid ill-fitting bras, as well as continuous use of wired bras.

3) Shapewear

Fashion spanxThese undergarments, intended to slim our body and smooth its contour, have become an essential piece in most women closets, with many celebrities swearing by them. They do make us look fabulous, but watch out! They can cause serious health problems: heartburn, breathing problems, yeast infections, nerve compression (see skinny jeans), and even potentially lethal blood clots.

The bottom line: Choose the size of shapewear that fits correctly on you; if you don’t feel comfortable, most likely you are not wearing the adequate size or type for you, therefore increasing the risk of health problems. Moreover, do not wear them for long periods of time.

ACCESORIES 

4) Heavy bags

Fashion Chanel-Hula-Hoop-BagLarge bags are trendy, and very practical as we can carry plenty of things inside them: our wallet, make-up, a water bottle, umbrella and sunglasses, even our laptop! But how burdensome are they for our body? Experts agree on that: heavy bags are responsible for neck, back and shoulder pain; and when used repeatedly, they may lead to muscle spasm, arthritis, sciatica, even spinal misalignment. This is also true for heavy backpacks.

The bottom line: Find ways to avoid carrying excessive weight all the time. It may not be easy, but it is certain that you will find inside your bag some items that can stay at home…

5) Jewels

Fashion large earrings resizedYou can find a great deal of beautiful and cheap jewelry around, but be careful! They can pose serious health risks. Costume jewelry can lead to nickel allergy in susceptible women, causing rash, itching, and redness. But more worrisome, dangerous heavy metals have been found in faux-bijoux, such as lead, cadmium, chromium, mercury and even arsenic…

In addition, many cases of ear lobe tears or “split” occur in women wearing heavy, large earrings, which in some cases require surgical repair.

The bottom line: Try to “get real” and choose hypoallergenic jewelry made from stainless steel, titanium, yellow gold (white gold can contain nickel), sterling silver, copper and platinum.

To avoid earring accidents, do not wear them very often or when injuries are possible, i.e., while practising sports.

6) Piercing

Fashion piercingBody piercing has become increasingly trendy; according to a study, people get piercing mainly “to express individuality”. But piercing is not devoid of risks:

The bottom line: Before taking the decision of getting pierced, get informed, know the risks, choose a reputable piercing studio and be very careful while your piercing is healing.

7) Tattoos

Fashion tatto waistTiny or full-body, black or colorful, minimal or true artwork, we can find them in the most unimagined body parts (think the eyeballs!).

They have huge fans and sworn detractors, but there is no doubt that tattoos have become a social phenomenon: according to the Pew Research Center, 38 percent of Americans aged 18 to 29 have at least one tattoo… The reasons why tattoos became so popular have to do with the influence of the television (the reality show Miami Ink), some celebrities getting inked, and of course, social media… Therefore, it is very pertinent what Pew researchers pointed out: tattoos represent something of a trademark for Millennials…

But could this must-have fashion accessory be literally “to dye for”?

There are certainly risks related to tattoos, some of which have been known for a long time now, such as:

  • Infection: most commonly bacterial infections (caused by Staphylococcus), usually at the tattoo site, but more rarely evolving to serious, generalized infections; in addition, hepatitis, HIV, warts and herpes may occur with use of contaminated needles.
  • Allergies: to ink pigments, causing itching, swelling and redness of the tattooed area; red pigments seem to be the most allergenic. These reactions can be very difficult to treat, and rarely, the tattooed area needs to be surgically removed.
  • Scarring: this can happen from getting, but also when removing a tattoo.
  • Granulomas: they are small bumps that may develop as a body reaction to pigments.

As tattoos became increasingly common, more rare side effects have come out:

  • Rare infections: besides the above-mentioned, infections with a bacteria called mycobacteria, which had contaminated ink pigments have been reported.
  • MRI complications: tattoos may get burnt while undergoing MRI, due to the presence of iron in black pigments (red pigments can also have iron).
  • Reactions to sun exposure (photosensitivity): tattoos exposed to the sun may become itchy, red and swollen.
  • Hiding skin cancer: there are case where tattoos covered up skin cancers, preventing them from being found at an earlier stage.
  • Severe allergic reactions: leading to ulcerations, gangrena and even leg amputation.

You may click here to see some serious complications of tattoos  (I warn you though, some pictures can be shocking).

The bottom line: Think before you ink!  Inform yourself, understand the risks… And if you still decide to go ahead, plan carefully:

  • the tattoo’s design: it would be a good idea to start with a small one, to check for possible bad reactions;
  • on which body part: there are places that may be more painful, with more difficult healing, or with higher risk of complications;
  • when: while healing, you should avoid tattoo’s exposure to sun and water bodies;
  • where: it is essential that you choose a reputable tattoo studio with experienced artists, where hygiene standards are respected and good quality inks are used.

Once you got your tattoo, you should be extremely careful until it heals, usually a couple of weeks.

You should consider tattoos a something permanent; tattoos’ removal may be difficult, and have eventually bad aesthetic results.

FOOTWEAR

Stilettos, peep-toes, wedges, flats, sandals, lace-ups: it is not a secret that we LOVE shoes. Manolo Blahnik, Christian Louboutin and Jimmy Choo’s have become our objects of desire… But can we be stylish and have “happy feet” at the same time? Well, you should know that certain shoe styles can hide some dangers:

8) High heels

Fashion high heelsFrequent high-heel use for extended periods can cause many problems, from ankle strains to muscle fatigue, osteoarthritis of the knee, irreversible damage of the Achilles tendon, to headaches and sciatic pain. Stilettos are particularly harmful, as the leg’s weight is concentrated in a tiny area, increasing the risk of ankle sprain.

9) Ill-fitting shoes

Fashion narrow shoesWearing shoes that are too loose or too tight can lead to a series of foot problems, such as corns, calluses, bunions, in-grown toenails, or intense foot pain (metatarsalgia).

10) Flats

Fashion flatsTheir lack of arch support can cause knee, hip and back pain, as wells as a painful foot condition know as plantar fasciitis.

11) Platforms and wedges

Fashion wedgesThe higher the platform, the less foot flexibility, “locking” the foot and leading to ankle sprains or even fractures.

12) Flip-flops

Fashion flip flopsSince feet are so exposed, they predispose us to foot injuries or splinters; this is the reason why diabetic persons should not wear flip-flops. In addition, due to the lack of arch support, they can lead to plantar fasciitis or painful knees, hips, or back when used for long periods of time.

The bottom line: You don’t have to say goodbye to your favourite spike heels, but try not to use them every day, all day long. Prefer well-fitted, anatomic shoes or those with heels that are no more than 2 inches high. Orthotic inserts can provide support and padding to relieve aching feet, especially when wearing flats.

CLOTHING

13) Synthetic fabrics

Fashion spandex outfitPolyester, acrylic, nylon and spandex may cause skin irritation, known as dermatitis, and this can be a greater problem in susceptible, allergic persons. Dyes and other chemicals added to fabrics may also pose health risks.

In addition, since these fabrics do not allow adequate sweat evaporation, they can lead to vaginal yeast infectionsskin or foot fungi (the latter known as athlete’s foot).

The bottom line: Go natural by wearing cotton, silk, linen, wool or other natural fabrics; check the clothing tags! If your skin is too sensitive or if you are just conscious about the environment, avoid chemical dry cleaning and wash your clothes in a “green”detergent.

14) Tight pants, skinny jeans

Fashion skinny jeans 2Most of us have been occasionally struggling to get into our favourite skinny jeans. But these garments do not come without risks; what’s more, they have even earned their own syndrome!

  • Tight pants syndrome: abdominal discomfort and distention, palpitations and heartburn, all happening in women -and men- wearing ill-fitting pants with waistbands smaller than their bellies…
  • Skinny pants syndrome: or “ tingly thighs” (the scientific name is meralgia paraesthetica), a tingling or burning sensation on the outer part of the thigh due to the compression of a nerve of the leg.

Other more rare health problems may the consequence of wearing tight trousers:

  • The compartment syndrome may happen in women wearing very tight jeans which provoke intense leg compression, this in turn interrupts the leg’s blood flow, potentially leading to muscle and nerve injury.
  • Persistent pressure exerted by tight trousers may lead to a breakdown of fatty tissue of the thighs, causing a condition called lipoatrophia semicircularis.

The bottom line: Do not wear tight, skinny pants for long periods of time, and be aware of any sign of compression; if so, stick to wider pants for a while… There are plenty of stylish models to choose from!

 

Related reading:

  • Safety of cosmetics: read here
  • Beauty treatments during pregnancy: read here

 

Photo credits:

Model catwalk: 5why.com.au; thong: etsy.com; bras: s8thisnext.com; shapewear: target.com; heavy bags: popsugar.com; jewels: beautytipsntricks.com; piercing: bubblegumink.com; tattoos: pinterest.com; high heels:  pinterest.com; ill-fitting shoes: polyvore.com; flats:pinterest.com; platforms and wedges: pinterest.com; flip-flops: etsy.com; synthetic fabrics: pinterest.com; tight pants, skinny jeans: wheretoget.it

 

 

 

 

 

PHTHALATES LINKED TO PREGNANCY LOSS -AND OTHER HEALTH PROBLEMS

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A recent study came -again- to incriminate certain environmental toxins known as phthalates as being responsible for pregnancy losses. Women undergoing assisted reproduction techniques (in-vitro fertilization or intra-uterine insemination) had urine exams to assess the presence of certain phthalates; it became evident that women with high levels of phthalates had up to three times increased risk of pregnancy loss. The study was recently presented at the Annual Meeting of American Society for Reproductive Medicine (ASRM).

For several years now we have been hearing about the toxic effects of phthalates, but what are they exactly? Where do we find them? Are they really harmful? Check out this article to learn more about these enigmatic toxins…

What are Phthalates?

Phthalates are chemicals used to soften plastics and make them more flexible (they are also known as plasticizers). These substances do not bound to plastics, therefore they are continuously released into the air, foods or liquids. Certain phthalates are used as dissolving agents for other materials.

Where do we find them?

Phthalates are used in an astounding array of products. They are most commonly found in:

  • Plastic bottles.Phthalates plastic bottles
  • Plastic containers and plastic wraps.
  • Cosmetics: in creams and lotions (to help them penetrate and soften the skin), in perfumes (to help them last longer), in hair sprays (to reduce stiffness), in nail polish (to prevent chipping), in deodorants, soaps, shampoos and almost every cosmetic with fragrance, including baby products.
  • Household products: air fresheners, paints, plastic flooring.
  • Plastic toys and other baby products such as teethers.
  • Certain medical devices, e.g., blood bags, intubation tubes, intravenous catheters.
  • Objects made of vinyl or PVC.
  • Phthalates are present even in seemingly unexpected sources. One example is milk: even in glass bottles, high levels of phthalates have been found, presumedly due to the plastic tubing used in milking machines.

We get exposed to phthalates by:

  • Ingestion: eating food contaminated from food packaging; drinking beverages from plastic bottles that leach the chemical; sucking plastic objects (e.g., baby toys, teethers).
  • Absortion: using cosmetics products. According to the CDC, women of childbearing age have the highest levels of phthalates, possibly due to the use of cosmetics.
  • Inhalation: breathing dust or fumes from products containing vinyl (vinyl floors, the interior of cars, shower curtains, etc).

Which are the most commonly used phthalates?

Phthalates perfumeThese chemicals have very difficult names, but there are a few you may want to keep in mind (see the studies below):

-In cosmetics: the primary phthalates used in cosmetic products have been dibutylphthalate (DBP), used in nail polishes; dimethylphthalate (DMP), used in hair sprays; and diethylphthalate (DEP), used as a solvent and fixative in fragrances. According to latest survey of cosmetics conducted by the Food and Drug Administration (FDA) in 2010, DBP and DMP are being used rarely, while DEP is the most commonly used phthalate. The use of DBP and DEHP is banned in the European Union  but they are still found in cosmetic products.

-In food packaging: the most commonly used is Di-(2-ethylhexyl) phthalate (DEHP). Bisphenol-A (BPA) is not a phthalate, but is also being used as plasticizer in food packaging and plastic bottles.

-In paints, plastic and PVC objects, solvents and adhesives: DEHP, Diisobutyl phthalate (DIBP) and DBP (also called DnBP).

-In children toys and child care products: In the USA, phthalates used in these products have been divided in three categories:Phthalates toy ducks

  1. permanent ban (permanently prohibits the sale of any “children’s toy or child care article” individually containing concentrations of more than 0.1% of DBP, BBP or DEHP);
  2. interim ban (prohibits on an interim basis the sale of “any children’s toy that can be placed in a child’s mouth” or “child care article” containing concentrations of more than 0.1% of DNOP, DINP, or DIDP); and
  3. currently unrestricted under Section 108 of the Consumer Product Safety Improvement Act of 2008 (DMP, DEP, DIBP, DCHP, DIHEPP, DIOP, DPHP).

Similar recommendations apply in Europe, where the six above-mentioned products are banned.

What is the evidence linking phthalates to pregnancy losses?

In addition to the recent American study (where they measured metabolites of DEHP), two previous studies had found a relationship between phthalates and miscarriages:

In 2012, a Danish study  found an increased risk of early pregnancy loss in women with high urine levels of DEHP‘s breakdown products. More recently, a Chinese study, comparing urine samples of women who had miscarriages and healthy women found that pregnancy loss was associated with higher levels or three phthalates: DEP, DBP, and di-isobutyl phthalate (DiBP).

Another American study also found and increased risk of miscarriages in women with high levels of BPA.

Eliminating phthalates and BPA from our lives is virtually impossible, but you can take some measures to minimize exposure, especially if you are trying to conceive, are pregnant or have young children”

Are there any other health risks?

Phthalates are widely known as endocrine disruptors: they mimic hormones, interfering with their function. Some possible consequences of this are:

Effect on male fertility: phthalate exposure in men was associated with reduced fecundity.

Birth defects in baby boys: several studies have found abnormalities in baby boys’ genitals when pregnant women were exposed to high levels of certain phthalates; another study found increased risk of hypospadias (the opening of the urethra is on the underside of the penis) in occupational exposure of pregnant women.

Neurological problems in newborns, infants and children: such as attention deficit hyperactivity disorder (ADHD), reduced IQ, behaviour problems.

Obesity: both in children and adults.

Asthma: in children when pregnant women were exposed to high level of phthalates.

Interference with puberty in girls: the evidence is inconsistent on this subject; while some studies found that phthalates may be related with precocious puberty, others reported delayed puberty.

Breast cancer: a small study showed increased breast cancer risk, but the evidence is not conclusive; there is a large study being conducted in the USA, which will provide more clear answers on this matter.

What can I do to reduce exposure to phthalates?

Phthalates glass food containersEliminating phthalates and BPA from our lives is virtually impossible -they seem to be everywhere- but you can take some measures to minimize exposure, especially if you are trying to conceive, are pregnant or have young children:

  1. Read labels on personal care products. Unfortunately, manufacturers are not forced to list phthalates, and  they can be added as a part of the “fragrance.” Many companies have voluntarily removed phthalates from their products, so you may search for products labelled as “phthalate-free”.
  2. Limit the use of baby care products in babies and young children.
  3. Don’t microwave food in plastic, or use only “microwave safe” and phthalate-free containers to microwave food or drinks. Phthalates can leach from containers (or plastic wrap) into foods on contact and when heated, particularly oily foods or with a high fat content. Don’t put plastic containers in the dishwasher (heat will increase phthalates leaching).
  4. Replace plastic bottles, cups, dishes and food containers with those made of glass, porcelain or stainless steel, especially for hot food and beverages.
  5. Check labels on plastic bottles and containers: choose only those with recycle codes 1, 2, 4, or 5. Plastics made of polyethylene terephthalate (PET) or high-density polyethylene (HDPE) are safer than those made of PVC (“PET” or “HDPE” may be printed on the label or the bottom of the bottle).
  6. Use only toys and toothbrushes labeled “phthalate- free”. There are strict regulations banning the most dangerous phthalates in toys and baby products, both in the USA and in Europe.
  7. Reduce your use of canned foods, as they are often lined with material that contains BPA. Prefer fresh products or those in glass containers. Avoid canned milk (including canned formula for babies).
  8. Phthalates baby bottlesChoose only bottles and cups that are BPA-free. In fact, BPA was banned in all baby products in 2011 in Europe, and since 2012 in the USA.
  9. When using paints or solvents, keeps the area well ventilated. Prefer natural paints, phthalate-free (DBP is the phthalate usually used in these products).
  10. Choose non-vinyl products, such as shower curtains, raincoats or furniture, as the chemical off-gassing from these products introduces phthalates to your environment.
  11. Keep your house clean, as phthalates can remain in dust.
  12. Avoid air fresheners; prefer essential oils instead.

Is anything being done?

Phthalates safe cosmeticsAs people are becoming more aware of the harmful effects of phthalates, increasing information is being available to consumers; websites such as the Campaign for Safe Cosmetics have actively advocated the elimination of dangerous chemicals from cosmetics and personal care products. As a result, certain companies and retailers have been taking measures to reduce toxic substances in their products.

Initiatives are also being taken at governmental level. European authorities have restricted the use of phthalates in some baby products, cosmetics, and plastics designed to come into contact with food; more phthalates will be soon banned from medical equipment, electrical and electronic devices. Recently, a very extensive Report to the U.S. Consumer Product Safety Commission by the Chronic Hazard Advisory Panel on Phthalates and Phthalates alternatives (CHAP) analyzed the available data on each phthalate and phthalates alternative and provided recommendations, which will hopefully lead to banning certain phthalates that proved to be toxic.

 

Photo credits

Getty Images; Reciclado creativo, Flickr.com; Etienne, Flickr.com; Pixabay.com; Target.com; Alicia Voorhies, Flickr.comjillsamter.com

THE HPV VACCINE: WHY IS IT CONTROVERSIAL?

The HPV vaccine has been around for almost 10 years and more than 175 millions doses have been distributed in 63 countries, with several studies confirming its safety and efficacy. In spite of that, the vaccine still remains a subject of controversy. Although recommended by most scientific societies worldwide, some recent reports questioning its safety fuelled even more the debate, dividing both general public and medical community.

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In this article we will analyse the existing evidence regarding the HPV vaccine, with particular focus on its efficacy and safety. In order to organise the available information, the article will be divided into the following sections:

  1. Getting to know HPV
  2. Why a vaccine? The burden of HPV-related diseases
  3. The three available HPV vaccines
  4. Vaccination schedule and timing 
  5. Efficacy of the HPV vaccine
  6. Safety of the HPV vaccine
  7. Recent safety concerns: the chronicle of events
  8. Other debatable issues
  9. Unanswered questions…
  10. Conclusion

1. Getting to know HPV

HPV vaccine cure cancer awarenessHPV (human papillomavirus) is a virus and is transmitted from person to person through skin-to-skin contact.

  • HPV infection is extremely common, and most of the times it will be cleared by the immune system.
  • Of the over 100 types of HPV, about 12 subtypes of the HPV (mostly subtypes 6 and 11) may cause genital warts (also known as condylomas). These so-called “low-risk types” can also cause a rare condition called recurrent respiratory papillomatosis, in which warts grow in the throat.
  • Approximately 15 types of HPV (most commonly types 16 and 18) are related to cancer. While cervical cancer is the most common HPV-related cancer, this virus can also cause other cancers: vulvar, vaginal, anal and oropharyngeal (mouth and throat),  as well as penile cancer in men.

You can read more detailed information on HPV here.

 

2. Why a vaccine? The burden of HPV-related diseases

HPV vaccine every 2 minutes a woman diesThese figures will give you and idea of the magnitude of the problems caused by HPV:

-Worldwide, over 500,000 new cervical cancer cases are diagnosed annually. Cervical cancer ranks as the 4th cause of female cancer in the world and is the 2nd most common female cancer in women aged 15 to 44 years (1).

In the United States, an estimated 26,000 new cancers are attributable to HPV each year, about 17,000 in women and 9,000 in men (2) .

In Europe, about 58,000 new cases of HPV-related cancers are estimated to occur every year (3).

-Regarding  precancerous lesions, the estimated annual burden of high-grade precancerous lesions ranges between 280,000 and 550,000 new cases per year in Europe (4).

-In addition to cancers and precancerous lesions, the problem of genital warts should also be taken into consideration. Genital warts are very common: 1 out of 10 persons will have condylomas at some point in their lives (the frequency varies according to different countries between 0,3 and 12 %) (5). About 800,000 new annual genital warts cases are estimated to occur in women and men in Europe (4). Although not life-threatening, the costs derived from their treatment and their psychological burden should not be neglected.

 

3. The three available HPV vaccines

HPV vaccine collageFrom 2006, 2 vaccines have been available: One bivalent (Cervarix®), directed against HPV types 16 and 18, responsible for about 70% of cervical cancers  and other HPV-associated cancers; the other quadrivalent (Gardasil® of Silgard® in different countries) containing 4 HPV types:16 and 18, together with HPV 6 and 11 which are responsible for more than 90% of genital warts.

In December 2014, the American Food and Drug Administration (FDA) approved a nine-valent vaccine, Gardasil 9® (6), which, besides the 4 strains contained in Gardasil (i.e., 6,11,16,18), includes types 31, 33, 45, 52, and 58, responsible for an additional 20% of HPV-related cancers (4). Gardasil 9 has also been recently approved for commercialisation in Europe (7).

 

4. Vaccination schedule and timing 

HPV vaccine who should get it ACIPinfographic

  • Vaccines are given as a 3-dose series, Gardasil at 0, 2 and 6 months, Cervarix at 0, 1 and 6 months (8).
  • In the States, The Advisory Committee on Immunization Practices (ACIP) and  the American College of Obstetrician and Gynecologists (ACOG) recommend that girls be routinely vaccinated at age 11 or 12 years.
  • Since 2010 boys have been included in the vaccination schedule in the USA, with the same schedule as girls.
  • If not vaccinated when they were younger, girls/young women and boys/young men should be vaccinated through age 26 (9).
  • Vaccine may be given starting at age 9 years (9, 10).
  • A reduced, 2-dose schedule is recommended by the World Health Organization (WHO) for those aged 9-13 years; this schedule is not recommended by the ACIP but it has been adopted by many countries.HPV vaccine Protect your children
  • Earlier vaccination (before age 14) results in higher immune response. Another argument in favor of early vaccination is the fact that vaccines are more effective before the onset of sexual activity (8).
  • Vaccination is recommended regardless of sexual activity or known HPV infection. Although vaccines seem to be less effective in sexually active people, some benefit is expected to be attained since exposure to all types of HPV included in the vaccines is very unlikely. Testing for HPV is NOT recommended before vaccination.
  • The vaccines are prophylactic, that is, they do not prevent progression of existing infection to disease or treat existing disease. (2)
  • The HPV vaccine is covered by most private health insurance and government insurance programs worldwide. Vaccinations schedules may vary in different countries.
  • There seems to be additional protection by the vaccine in women through age 45, as showed by certain studies (11). However, there is no recommendation for vaccination in individuals aged 26 to 45.
  • The same schedule applies for Gardasil 9 (0, 2 and 6 months). Revaccination with the nine-valent vaccine is not recommended in persons who previously completed the three-dose series with the bivalent or or quadrivalent HPV vaccine (8).

5. Efficacy of the HPV vaccine

HPV Vaccine Charlene-Choi1The ultimate goal of the HPV vaccine is to reduce the incidence of HPV-related cancers. For obvious ethical reasons, the endpoint set to evaluate the HPV vaccine efficacy in different studies was precancerous lesions, namely CIN 2 and 3 (high risk lesions of the cervix, with potential to evolve to cancer). Other efficacy endpoints evaluated were incidence of HPV infection and incidence of condylomas.

Studies conducted before licensure showed that both vaccines achieved a high level of protection: 98-100% for the HPV types included in the vaccine in a naive population (that is, women who did not have HPV 16 or 18 at the time of  vaccination),  although the protection against precancerous lesions was 30-40% in the total vaccinated cohort (which included women who did not finish their immunization plan, or that were already infected with the virus before vaccination) (12, 13, 14, 15). There was also cross-protection for other types of HPV (i.e., HPV 45 and 31), which was more intense with Cervarix (16).

HPV vaccine AustraliaThe impact of vaccination on the general population has also been analysed in some studies. Australia was the first country to introduce an organised HPV vaccination program, achieving one of the world’s highest vaccination compliance rates.  Since 2007, when the National HPV vaccination program started with the quadrivalent vaccine, HPV infections from the types included in the vaccine decreased from 29% to 7% (17); a 93% reduction in the diagnosis of genital warts was also observed (18). Moreover, other recent studies showed an almost 50% reduction of  high-grade cervical precancerous lesions in women who had received all required doses of the vaccine (19).

Denmark also counts with an organised vaccination program. Six years after licensure of the quadrivalent HPV vaccine, a reduction of cervical precancerous lesions was observed, which was 80% in younger patients (20).

Recently, a study was conducted to evaluate the efficacy of the nine-valent vaccine. Gardasil 9 prevented 97% of high-grade precancerous lesions of the cervix, vulva, and vagina caused by the five new high-risk HPV types (HPV31/33/45/52/58) (21). The nine-valent vaccine also generated immune responses to HPV6/11/16/18 that were as good as or better than those generated by the quadrivalent vaccine. (4, 22)

 

6. Safety of the HPV vaccine

Many studies have evaluated HPV vaccine safety, both before their commercialisation and post-release, which demonstrated no differences in side effects as compared to control groups, irrespective of age and ethnicity (23).

HPV vaccine armed against cancerAccording to the CDC, the most commonly reported side effects of the vaccines are:

  • Pain, redness, or swelling in the arm where the shot was given
  • Fever
  • Headache or feeling tired
  • Nausea
  • Muscle or joint pain

Fainting (also known as syncope) and related symptoms (such as jerking movements) is not uncommon (24), especially in teenagers. For that reason, it is recommended that people receiving the HPV vaccine sit or lie down during vaccination, and remain seated for 15 minutes after the shot. (23)

Considering the target age of vaccination (which includes women in reproductive age), pregnancy outcomes received special attention. No increase in miscarriage rates has been reported for either of the vaccines (25). In addition, pregnant women that were recorded and observed in registrative trials did not have increased rate of congenital abnormalities (26, 27, 24).

Studies have also demonstrated efficacy and safety of the vaccines in men, both in heterosexual and men who have sex with men (28).

Serious side effects are very rare (less than 0.5%) (29), the most common being persistent headache, hypertension, gastroenteritis, bronchospasm and anaphylaxis. Their reported incidence is similar to that of other compulsory vaccines types (30).

HPV vaccine third pokeCertain side effects have been a matter of concern since the introduction of the vaccine, namely autoimmune diseases (AD) (i.e., hypothyroidism, rheumatoid arthritis, Behçet’s syndrome, Raynaud’s disease, type 1 diabetes, and vitiligo), neurological disorders (such as epilepsy, paralysis, Guillain–Barré syndrome, central demyelination, and multiple sclerosis) and venous thromboembolism (a blood clot that plugs a vein). It should be mentioned that ADs are not rare in adolescents and young adults, particularly in women. Therefore, it is a real challenge to distinguish causal from temporal association. A recent study gathered the results of 9 large studies (of which one was an analysis of 42 trials together, or metanalysis) in order to investigate severe adverse reactions after the HPV vaccine. None of the included studies found evidence of increased risk of autoimmune disease, neurological disorder, or venous thromboembolism (31).

The Global Advisory Committee on Vaccine Safety (GACVS), established by the World Health Organization (WHO) provides independent, scientifically rigorous advice on vaccine-safety issues. In December 2013, the committee reviewed different topics and considered all available evidence on the safety of HPV vaccines, and concluded that both commercially available vaccines are safe (32). Likewise, the International Federation of Gynecology and Obstetrics (FIGO) Gynecologic Oncologic Committee and Subcommittee for Cervical Cancer Prevention support the continued administration of the HPV vaccines in appropriate populations (33).

7. Recent safety concerns: the chronicle of events 

HPV vaccine Japanese_SchoolgirlsAlthough some isolated cases of side effects had been described in UK and Australia (34), Japan was the first country reporting on several girls suffering from severe pain and disability; these cases were heavily publicised in newspapers, TV news and social media, but they also alarmed the medical community. Japanese physicians published later on a series of 44 girls who were diagnosed with complex regional pain syndrome (CRPS) (35). Due to these concerns, in June 2013 the Japanese Ministry of Health, Labour, and Welfare (MHLW) decided to suspend its active recommendation of HPV vaccination. This decision created intense debate among scientists and general public, which continues until nowadays (34).

In March 2015, Denmark‘s TV channel TV2 aired a documentary entitled The Vaccinated Girls – Sick and Betrayed. The journalists gathered about 60 girls from all over Denmark who became sick shortly after receiving the HPV vaccine. Among the doctors interviewed is Louise Brinth, who examined approximately 80 girls with similar symptoms potentially caused by the HPV vaccine. Dr. Brinth noted that the girls experience symptoms such as dizziness, passing out, and severe headaches. She said, “They have abdominal pain and nausea. They have weird muscle movements they cannot control. And they’re very tired… We see a pattern that screams to heaven, and that should be examined by some solid research.”

HPV vaccine Danish documentaryIn April 2015, Dr. Brinth reported in a scientific journal on 53 patients complaining of orthostatic intolerance, severe headache, excessive fatigue, cognitive dysfunction, gastrointestinal discomfort and widespread pain. Most of them were diagnosed with a rare syndrome known as postural orthostatic tachycardia syndrome (POTS), and all of them were in close temporal association with the HPV vaccine (36a, 36b).

Denmark’s documentary has had a huge impact worldwide, both in the general public and the medical community. A closed Facebook page set up for suspected victims of adverse reactions to Gardasil in Denmark tripled its -careful verified- members; similar Facebook groups were created in other countries.

At the request of Denmark, The European Medicines Agency (EMA) is currently conducting a safety review of HPV vaccines. However, the agency emphasizes that this review “does not question that the benefits of HPV vaccines outweigh their risks.”The agency also notes that while the review is being carried out, no change in the use of these products is recommended. See the EMA’s review conclusions here.

HPV vaccine reactions independent UKIn May 2015, UK’s newspaper The Independent published an article entitled: Thousands of teenage girls report feeling seriously ill after routine school cancer vaccination. The article focuses on the story of Emily Ryalls, 17, who started feeling intense pains and difficulty breathing soon after receiving the HPV vaccine.

Mrs Ryalls reported Emily’s symptoms to the Medicines and Healthcare Products Regulatory Agency (MHRA), and she was not alone: adverse reactions after HPV vaccination numbered 8,228, of which 2,587 were classified as “serious”; that’s substantially more that those reported with other compulsory vaccines (see graph). The MHRA, though, said it had no concerns on the numbers of adverse reactions related to the HPV vaccine and that the “expected benefits in preventing illness and death from HPV infection outweigh the known risks”.

Emily’s mother, together with other 80 families in similar situation across the UK have formed the Association for HPV Vaccine Injured Daughters (AHVID).

As stated by the newspaper “This article created significant debate among medical professionals, journalists and members of the public…”.

HPV vaccine France fiasco SV-1136-vaccin-HPVIn France, the National Security Agency of Medicines and Health Products (ANSM) just published (September 2015) the results of the follow-up of more than 2 million girls aged 13-16 years, vaccinated between 2008 and 2013 to evaluate the occurrence of side effects, mainly autoimmune diseases. When analysed all the diseases together, their results showed no overall increased risk of occurrence of serious events. However, when each disease was analysed individually, a four-fold increase in the occurrence of Guillain Barre syndrome was observed. The study also found an increased risk of Inflammatory Bowel disease, but the association was weak.

The authors conclude: “…the results of the study… prove reassuring regarding the risk of autoimmune disease associated with the HPV vaccines. The expected benefits of this vaccination in terms of public health are far greater than the eventual risks the girls may be exposed to” (37). In spite of these “reassuring” results, the vaccination rate in France continue to be low (less than 30%).

HPV vaccine POTSIn September 2015, another report provided details on 45 individuals from 13 countries who developed a chronic ailment soon after receiving the HPV vaccine. “A disabling syndrome of chronic neuropathic pain, vexing fatigue, and profound autonomic dysfunction may appear after HPV vaccination,” say the authors, headed by Manuel Martínez-Lavín, MD, a specialist in chronic pain conditions from Mexico City. After a mean period of 4 years following HPV vaccination, 93% of individuals “continue to have incapacitating symptoms and remain unable to attend school or work,” write the authors (38).

POTS after HPV vaccination has also been reported in the United States.  Dr. Blitshteyn, a neurologist from New York, described six patients who developed POTS between 6 days and 2 months after HPV vaccination. All patients reported improvement over 3 years, but residual symptoms persisted (39).

The US Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) emphasised that controlled clinical trials in tens of thousands of individuals plus postlicensure monitoring of millions of individuals have found no causal association between HPV vaccination and atypical pain syndromes or autonomic dysfunction.

HPV vaccine Diane HarperDr. Diane Harper, an american obstetrician & gynecologist, is one of the HPV experts called in to design the clinical trials of Gardasil and Cervarix.  Although initially in favour of the vaccine, in recent years she has questioned Gardasil safety. She stated that “Gardasil has been associated with at least as many serious adverse events as there are deaths from cervical cancer developing each year”. Moreover, in an article published in December 2009 she concluded that, given the various limitations and risks of the vaccines, the benefits and risks of HPV vaccination must be weighed with the benefits and risks of HPV screening (Pap smears) to reduce cervical cancer in a cost-effective manner (40).

Dr. Harper does not support mandatory HPV vaccination for schoolchildren, because she believes that the duration of protection may be too short (see below). She has also criticised the short period of time vaccines were tried before its licensure,  and the misleading publicity carried out by the pharmaceutical companies. Learn more here.

8. Other debatable issues

Vaccination in boys

HPV vaccine is cancer prevention.

The rationale of vaccinating boys is to reduce the transmission of the HPV virus to women and to protect them against oral and anal cancers (41). Since these cancers are very rare, it has been questioned by some scientists whether is it worth to expose millions of boys to potential vaccine side effects in order to protect girls, or to prevent a so rare type of cancer (responsible for just 300 deaths in the USA); whether the benefit outweighs the risk and if men vaccination is cost effective. While countries such as Australia and the USA include boys in their vaccine recommendations, other countries (i.e., UK and France) have not yet adopted this measure.

Men who have sex with men are a special category, since they are at higher risk of anal cancer. Thus, some experts believe these men (and not every boy) should be offered the vaccine. However, this measure may be difficult to implement: in order get covered by their insurance or social security, young men may be required to declare their sexual preferences.

Immunogenicity of Gardasil vs. Cervarix

HPV vaccine ArgentinaImmunogenicity means the ability of the vaccine to provoke an immune response; in other words, the “strength” of the vaccine.

Most countries adopted vaccination with Gardasil instead of Cervarix assuming equal protection for cancer, with the “bonus” protection against genital warts. But is it really like this?

Several studies have demonstrated that Cervarix elicits stronger and longer-lasting immune response than Gardasil (42, 43).

These laboratory findings have also been confirmed by some clinical studies: Over the years, the efficacy of the Cervarix to protect vaccinated women from precancerous lesions (total vaccinated cohort-naive) was 93%, while Gardasil’s dropped to 43% (44)

Age of vaccination

HPV vaccine school girlThis subject has also raised intense debate and concern. As stated above, immune response provoked by the vaccines may be of limited duration, especially for Gardasil. This can be a serious limitation of the vaccine because, as Dr. Harper noted “… if the HPV vaccine does not last for at least 15 years, no cancers will ever be prevented; women will just get the cancers at a later time in life after the vaccine has worn off“.

If this short protection span is confirmed by clinical studies, a boost dose would solve this limitation. However, this would increase considerably the cost of the vaccine; moreover, women who don’t comply with this recommendation will become unprotected over time.

Increase of promiscuity?

Many people feared that the the HPV vaccine would lead girls to promiscuous behavior. This was actually investigated by some studies, and have proved not to be true: no increase in sexually transmitted diseases was observed among vaccinated girls (45), showing that vaccination is unlikely to promote unsafe sexual activity.

9. Unanswered questions…

  • HPV cancer vaccine flyer - 8-1/2 x 11Will the HPV vaccine reduce cervical cancer deaths in real-world conditions?
  • In light of the latest publications, should vaccination programs be halted until the situations is clarified?
  • Due to these latest concerns, will more women opt for no vaccination, missing the opportunity to be protected against cancer?
  • Since the syndromes potentially related to vaccines are difficult to diagnose, is it possible that they have been underreported in the past? Could they possibly become over reported in the future?
  • Will the vaccine create a false sense of full protection against cervical cancer, resulting in less women attending screening programs?
  • Will the vaccine lead to a reduction of the HPV types included in the vaccine, but to an increase of those not included in the vaccine?

10. Conclusion

HPV vaccine End-cervical-cancer-posterIt is indeed exciting to have a vaccine that protects against cancer. After seeing women dying from cervical cancer, I truly wish that cervical cancer will be eradicated in the future. But we MUST be sure that we don’t create more harm than good in the process.

HPV vaccine smear for a smear campaignI am in favor of vaccines. Vaccines have done a lot of good to humanity (just imagine if we would still have small pox, or poliomyelitis…). It is true that every single medical practice may come with side effects, and this include vaccines. But we MUST know exactly what are the vaccine risks, and whether the benefits outweigh the risks.

I firmly believe that governments, scientific societies and pharmaceutical companies MUST do an effort to inform people in a responsible and honest manner, so that all of us -young people, parents and physicians- continue to believe in good science, and vaccines don’t lose their credibility.

It will take 10 to 20 years to figure out the true benefit of the HPV vaccine. In the meantime, keep in mind that Pap tests never killed anyone, on the contrary, they have saved millions of lives. Therefore, don’t forget your Pap smear!

 

Read on the latest events related to the HPV vaccine here.

 

References

  1. International Agency for Research on Cancer, World Health Organization. Globocan 2012: Estimated Cancer Incidence, Mortality and Prevalence Worldwide in 2012
  2. CDC Grand Rounds: Reducing the Burden of HPV-Associated Cancer and Disease. Morbidity and Mortality Weekly Report (MMWR) January 31, 2014 / 63(04);69-72
  3. Human Papillomavirus and Related Diseases Report. hpvcentre.net March 20th, 2015
  4. Hartwig S, et al: Estimation of the epidemiological burden of HPV-related anogenital cancers, precancerous lesions, and genital warts in women and men in Europe: Potential additional benefit of a nine-valent second generation HPV vaccine compared to first generation HPV vaccines. Papillomavirus Research, In Press (Available online 16 June 2015)
  5. Patel H, et al: Systematic review of the incidence and prevalence of genital warts. BMC Infectious Diseases 2013, 13:39
  6. “FDA approves Gardasil 9 for prevention of certain cancers caused by five additional types of HPV” (press release). 10 December 2014.
  7. Gardasil® 9: new HPV vaccine approved in the European Union. The European Commission grants marketing authorisation for the first 9-valent HPV vaccine” (press release) Sanofi Pasteur MSD, June 17, 2015.
  8. Human Papillomavirus Vaccination. The American College of Obstetricians and Gynecologists, Committee Opinion Number 641, September 2015
  9. Recommendations on the Use of Quadrivalent Human Papillomavirus Vaccine in Males — Advisory Committee on Immunization Practices (ACIP), 2011. Morbidity and Mortality Weekly Report (MMWR), December 23, 2011 / 60(50);1705-1708
  10. Markowitz L, et al: Quadrivalent Human Papillomavirus Vaccine Recommendations of the Advisory Committee on Immunization Practices (ACIP). Morbidity and Mortality Weekly Report (MMWR), March 23, 2007 / 56(RR02);1-24
  11. Castellsagué X, et al: HPV vaccination against cervical cancer in women above 25 years of age: key considerations and current perspectives. Gynecologic Oncology 115 (2009) S15–S23
  12. Villa L, et al: Prophylactic quadrivalent human papillomavirus (types 6, 11, 16, and 18) L1 virus-like particle vaccine in young women: a randomised double-blind placebo-controlled multicentre phase II efficacy trial. Lancet Oncol 2005; 6: 271–78
  13. The FUTURE II Study Group: Quadrivalent Vaccine against Human Papillomavirus to Prevent High-Grade Cervical Lesions. N Engl J Med 2007;356:1915-27
  14. Paavonen J, et al: Efficacy of human papillomavirus (HPV)-16/18 AS04-adjuvanted vaccine against cervical infection and precancer caused by oncogenic HPV types (PATRICIA): final analysis of a double-blind, randomised study in young women. Lancet, Vol 374, No. 9686, p301–314, 25 July 2009
  15. Lehtinen M, et al: Overall efficacy of HPV-16/18 AS04-adjuvanted vaccine against grade 3 or greater cervical intraepithelial neoplasia: 4-year end-of-study analysis of the randomised, double-blind PATRICIA trial. Lancet Oncol, Vol 13, No. 1, p89–99, January 2012
  16. Harper D: Prophylactic human papillomavirus vaccines to prevent cervical cancer: review of the Phase II and III trials. Therapy 2008, 5 (3), 313-324
  17. Tabrizi SN, et al: Fall in human papillomavirus prevalence following a national vaccination program. J Infect Dis. 2012; 206(11):1645-1651
  18. Mariani L, et al: Early direct and indirect impact of quadrivalent HPV (4HPV) vaccine on genital warts: a systematic review. Adv Ther, 32 (2015), pp. 10–30
  19. Crowe E, et al: Effectiveness of quadrivalent human papillomavirus vaccine for the prevention of cervical abnormalities: case-control study nested within a population based screening programme in Australia. BMJ 2014;348:g1458 
  20. Baldur-Felskov B, et at: early impact of Human Papillomavirus Vaccination on cervical Neoplasia—Nationwide Follow-up ofYoung Danish Women. J Natl Cancer Inst (2014) 106(3): djt460 doi:10.1093/jnci/djt460
  21. Joura E, et al: A 9-Valent HPV Vaccine against Infection and Intraepithelial Neoplasia in Women. N Engl J Med 2015; 372:711-723
  22. Petrosky E, et al: Use of 9-Valent Human Papillomavirus (HPV) Vaccine: Updated HPV Vaccination Recommendations of the Advisory Committee on Immunization Practices. Morbidity and Mortality Weekly Report (MMWR), March 27, 2015 / 64(11);300-304
  23. Center for Disease Control and Prevention. Human Papillomavirus (HPV) Vaccine Safety. Updated September 28, 2015
  24. Slade BA, et al: Postlicensure safety surveillance for quadrivalent human papillomavirus recombinant vaccine. JAMA, 2009;302(7):750–757
  25. Wacholder S, et al: Risk of miscarriage with bivalent vaccine against human papillomavirus (HPV) types 16 and 18: pooled analysis of two randomised controlled trials. BMJ 2010;340:c712
  26. Garland SM, et al: Pregnancy and infant outcomes in the clinical trials of a human papillomavirus type 6/11/16/18 vaccine: a combined analysis of five randomized controlled trials. Obstet Gynecol 2009;114(6):1179–1188
  27. Dana A, Buchanan KM, Goss MA, et al. Pregnancy outcomes from the pregnancy registry of a human papillomavirus type 6/11/16/18 vaccine. Obstet Gynecol. 2009;114(6):1170–1178
  28. Moscicki A, et al: HPV in men: an update. J Low Genit Tract Dis. 2011 Jul; 15(3): 231–234
  29. Gonçalves AK, et al: Safety, tolerability and side effects of human papillomavirus vaccines: a systematic quantitative review. Braz J Infect Dis, Vol 18, Issue 6, Nov–Dec 2014, Pages 651–659
  30. Lu B, et al: Efficacy and safety of prophylactic vaccines against cervical HPV infection and diseases among women: a systematic review and meta-analysis. BMC Infect Dis. 2011;11:13
  31. De Vincenzo R, et al: Long-term efficacy and safety of human papillomavirus vaccination. International Journal of Women’s Health 2014:6 999–1010
  32. World Health Organization. Global Advisory Committee on Vaccine Safety, 11–12 December 2013: Human papillomavirus vaccines safety (HPV). Wkly Epidemiol Rec. 2014;89(7):58–60
  33. Denny L: Safety of HPV vaccination: a FIGO statement. Int J Gynaecol Obstet. 2013;123(3):187–188
  34. Wilson R, et al: HPV Vaccination in Japan. The Continuing Debate and Global Impacts. A Report of the CSIS Global Health Policy Center. April 2015
  35. Kinoshita T, et al: Peripheral Sympathetic Nerve Dysfunction in Adolescent Japanese Girls Following Immunization with the Human Papillomavirus Vaccine. Intern Med 53: 2185-2200, 2014
  36. a: Brinth L, et al: Suspected side effects to the quadrivalent human papilloma vaccine. Dan Med J 2015;62(4):A5064 b: Brinth L, et al: Orthostatic intolerance and postural tachycardia syndrome as suspected adverse effects of vaccination against human papilloma virus. Vaccine, 2015 May 21;33(22):2602-5
  37. Vaccination contre les infections à HPV et risque de maladies auto-immunes : une étude Cnamts/ANSM rassurante – Point d’information 13/09/2015
  38. Martínez-Lavín M, et: HPV vaccination syndrome. A questionnaire-based study. Clinical Rheumatology pp 1-3. Online 10 September 2015
  39. Blitshteyn S. Postural tachycardia syndrome following human papillomavirus vaccination. Eur J Neurol, Vol 21, 1, 135–139, 2014
  40. Harper, D: Current prophylactic HPV vaccines and gynecologic premalignancies. Current Opinion in Obstetrics and Gynecology 2009, 21:457–464
  41. Giuliano A, et al: Efficacy of Quadrivalent HPV Vaccine against HPV Infection and Disease in Males. N Engl J Med 2011;364:401-11
  42. Einstein M, et al: Comparative immunogenicity and safety of human papillomavirus (HPV)- 16/18 vaccine and HPV-6/11/16/18 vaccine: follow-up from months 12-24 in a Phase III randomized study of healthy women aged 18-45 years. Human Vaccines, vol. 7, no. 12, pp. 1343–1358, 2011
  43. Barzon L, et al: Neutralizing and cross-neutralizing antibody titres induced by bivalent and quadrivalent human papillomavirus vaccines in the target population of organized vaccination programmes. Vaccine, vol. 32, no. 41, pp. 5357–5362, 2014
  44. Di Mario S, et al: Are the Two Human Papillomavirus Vaccines Really Similar? A Systematic Review of Available Evidence: Efficacy of the Two Vaccines against HPV. Journal of Immunology Research, Volume 2015 (2015), Article ID 435141, 13 pages
  45. Jena A, et al: Incidence of Sexually Transmitted Infections After Human Papillomavirus Vaccination Among Adolescent Females. JAMA Intern Med. 2015;175(4):617-623

 

Photo Credits

Intro: Getty images; 1: curecancer.org; 2: m2.behance.net; 3: (collage) wikimedia commons; 4: cityofchicago.org; nkytribune.com; 5: english.cri.cnhpv.health.gov.au; 6: marketingmag.cascontent.cdninstagram.com; 7: Japan: wikimedia commons; Denmark: vaccineimpact.com; UK: independent.co.uk; France: science-et-vie.com; POTS: pinterest.com; Harper: initiativecitoyenne.be; 8: bphc.orgmigueljara.files.wordpress.comlh3.googleusercontent.com; 9: healthvermont.gov; 10: compasscayman.comi.dailymail.co.uk

MY NATURAL HOSPITAL BIRTH STORY

Wonderful. Empowering. Overwhelming. It is difficult to find a word to describe the experience of a vaginal birth. As a mother -who went through this experience-  and obstetrician, even after having delivered thousands of babies, I can’t help but admire every single time the beauty of a vaginal birth, it always feels to me like a perfectly designed choreography…

But the fact that something is natural doesn’t mean that is devoid of risks or complications. Thus, a hospital natural birth allows a woman to deliver with minimum intervention, while assuring peace of mind in case something goes wrong. And believe me, sometimes things DO go wrong, and then we may have just a few minutes to save the mother or the baby… 
True, hospitals can sometimes interfere with the process of a natural birth: measures such as fetal monitoring or the IV line are usually non-negotiable requirements for a hospital birth, but they can be invaluable, even life-saving in case an emergency ensues.
A natural, unmedicated hospital birth IS possible, it’s just a matter of having a motivated mom and a supportive team…
Here, KM shares her experience of a natural birth at a hospital and provides some tips to overcome the obstacles that may present in the process…

Natural Birth KM 2 resized

My Natural Hospital Birth: Overcoming obstacles to get to the birth I had

“I gave birth without pain relief and I consider my fifteen hours of labour as some of my best. My husband turned ace birth partner – a nice surprise, and a lucky one considering we opted not to hire a midwife or doula. We swayed to Don Carlos’s Rivers of Babylon and Simon and Garfunkel’s I am a Rock, among other soothing tunes in our Labour Chill Mix; moo-ed like cows; and got tennis balls rolling on my back. The first ten hours at home and en route to the hospital felt like a date: laughter, teamwork, watermelon juice (it was August, we live in Greece)… and some manageable pain thrown in to rally against together.

Natural Birth KM 1 resizedWhat I found least pleasant about my birth experience wasn’t the pain. It was the hospital admittance process keeping my husband and me apart and waiting. The hospitals I know prioritise hospital practicalities and legal self-protection over emotional wellbeing. Routine procedures like the IV are designed to allow quick and easy access to medical intervention, not for soothing pregnant women to “open up and let the baby out”. We didn’t expect the hospital setting to encourage natural birth, so we worked with my obstetrician ahead of time to overcome the obstacles we could predict.

Having read Birthing from Within and Ina May’s Guide to Childbirth (one of these suggests moo-ing like a cow to relax and open the cervix), attended birthing classes at Eutokia and Babycenter’s online birthing course, we were convinced that the less unnecessary medical intervention the better for both mom and baby. Avoiding unnecessary intervention seems like common sense, but as my obstetrician reminded us: common sense is not so common. We prepared for birth in the country with the highest rate (at 70%) of caesarean births in the world, a Human Rights in Childbirth case study.

Here is what was at stake at the hospital and how we managed each concern:

A. My rights over my body – My obstetrician kept me informed of my choices throughout. Her track record in vaginal births, willingness to explain our options, welcoming attitude to our attempts to be informed all set the stage for mutual respect. When she suggested interventions, we agreed. I had a membrane sweep a day before my due date and had my waters broken when I was about 8cm dilated.

B. My responsibility towards my baby – Protecting my birth experience felt like a first success at parenting. The memory still provides a deep well of confidence that we draw from in the endurance sport of parenting.

C. Recovery time – I was able to walk to the toilet by myself after the birth, and to walk to the nurse’s desk to ask for my baby back.

D. Breastfeeding success – I chose to room in with my baby and I enforced this choice by asking for my baby back. Even though we were “rooming-in”, our baby spent a lot of time out of our sight. My obstetrician informed the hospital staff that I was interested in exclusive breastfeeding and asked that they not to offer formula or water. Leaving the hospital after 24 hours ensured that any accidental feeds during the baby’s long absences from rooming in didn’t sabotage my breastfeeding goals.

E. The opportunity to bond with baby – My obstetrician did her best to remove unnecessary separations between us and our new baby. She arranged some alone time for the three of us before the hospital’s priorities took over again after the birth. She also signed off on our “early” release at 24 hours.

Natural Birth KM 5 resizedEight tips to having a natural birth in hospital: 

  1. Learn about what you can expect. We had read about the “I don’t think I can do this” moment getting through the last couple of centimetres. Knowing about this ahead of time kept us calm and later we laughed in recognition of the predictability of it. Just because childbirth (and breastfeeding, for that matter) is natural, it doesn’t mean that it comes easily or without need for knowledge.
  2. Be vigilant about what you want and get your birthing team on the same page. My husband and I wrote our birth wishes down (see below) and talked them over with each other, our obstetrician and the hospital staff until we reached a version that was more realistic. The process of writing this one pager was invaluable – it helped us become more informed and helped us mentally prepare for what success could look like.
  3. Arrive at the hospital late. On our obstetrician’s advice, we didn’t leave our home until after my contractions were about three minutes apart, ten hours into labour. I credit my obstetrician with sharing this advice, but I imagine that the advice she is able to give varies based on how informed a couple is.
  4. Make yourself at home in the hospital. We dimmed the lights, brought music and admittedly a small suitcase full of other personal touches we didn’t end up using. It turned out that I was focused inward much of the time in the later stages of labour at the hospital and my husband and music were all I needed to feel relaxed. I still claim that having the little suitcase of other supplies was comforting.
  5. Have at least one champion who will be vocal about what you want. There came a time when I was in another zone and talking was difficult. I was lucky to have both my husband and obstetrician fend off well-meaning nurses offering an epidural too late into my labour,  when it was tempting but would have been counter productive. I later roomed with a mom who was given such a late epidural, essentially sabotaging her natural birth efforts after having done most of the hard work.
  6. Rooming in – ask for your baby back! In my experience “rooming in” babies seem to spend a surprising amount of time in some auditorium that parents aren’t allowed even to look into. They are not returned after their individual checks are done but when they are all done, unless you ask.Natural Birth KM 4 resized
  7. Ask for the advice you need to care for your baby yourself – how to change a nappy, how to hold the baby to wash away poop, how to help baby latch onto nipple, how to breastfeed lying down. Many of these are much easier to learn with guided practice rather than through books. I noticed that hospital staff are used to parents who are content to let them handle the baby, but who miss out on learning while in the hospital.
  8. Get out as soon as possible, unless you find the hospital setting a rest from home (my obstetrician suggested I keep an open mind about this since the hospital can be a nice break when there are other children waiting at home). I gave birth at the only Greek hospital at the time that allowed exit after 24 hours, assuming all is well. We fought for our exit and the two couples we roomed with decided to do the same. We were much more relaxed at home and I could stop demanding for my baby back.

The husband adds:

Natural Birth KM 3 resizedPreparation was key to having an excellent birth experience. To support my wife, it was important to be involved, not just by being present for the labour but at an early stage. Reading the books Katerina mentions, Birthing from Within and Ina May’s Guide to Childbirth, were critical to understanding exactly what was going on – and what to expect — at all of the stages of labour, and how panic can cause the process to go into reverse. Doing my homework beforehand allowed me to remain calm and focused. Being involved also created a sense of shared endeavour with Katerina, an important bond necessary for fostering the feelings of trust and safety between us during the labour.

One more thing: if you’re a birth partner, and you have any feelings of self-consciousness about not behaving “seriously” during the labour, get over them. The books were full of useful tips about what to do in specific situations to help Katerina overcome fears and relieve tensions that commonly crop up. If she was going to open up her whole body to let a human out, mooing like a cow was a small ask for me.

 

BIRTH WISHES

KM & MB

Due date: Sunday, 11 August 2013

Baby details: Our first, a girl, we intend to name her CLLB

Obstetrician: Dr. Liliana Colombero

 

We are open to any intervention that Dr. Colombero judges is necessary for the safety of mom and baby. We ask that, outside of an emergency, we are informed before any procedures and be allowed to ask questions about the pros and cons. We are aware that things can change suddenly. Below is our best case scenario, as we imagine it today, 9 August 2013. Thank you for taking the time to read our birth wishes. 

HOSPITAL ADMISSION & PROCEDURES 

Once I’m admitted, I’d like to: 

Prep

  • Opt out of being shaved, assuming I’ve shaved myself already.
  • Opt out of the enema, assuming my system has emptied out ahead of time on its own.
  • Have a heparin lock instead of routine IV, assuming I’m not going for an epidural or c-section.

Environment

  • Listen to music and limit outside noise.
  • Dim the lights when visibility isn’t important.
  • Drink water, or other clear fluids.

LABORING AND BIRTH

As long as the baby and I are doing fine, I’d like to:

  • Avoid a cesarean.
  • Avoid being induced with pitocin.
  • Try a membrane sweep before induction by pitocin.
  • Progress in labor without time limits.
  • Not be offered an epidural, unless I request it.

When it’s time to push, I’d like to:

  • Try different positions.
  • Try perineal massage or compress.
  • Push instinctively when I have the urge.
  • Get guidance about how to push during crowning to reduce the chances of perineal tearing.
  • Avoid an episiotomy, unless Dr. Colombero feels that tearing will be very extensive.

After birth, I’d like to: 

  • Have the baby placed on my stomach immediately for skin-to-skin contact.
  • Hold off on the cutting of the umbilical cord until it stops throbbing.
  • Try to nurse immediately.
  • Wait for the placenta to be delivered in its own time, as much as possible.
  • Hold off on procedures (labelling, shots, tests) for an hour to allow for nursing and bonding.
  • Stay together during recovery with my husband and baby as long as possible.

IF CESAREAN IS REQUIRED

  • I would like to be conscious and have skin-to-skin contact with the baby as soon as possible.
  • Please use double-layer sutures to raise my chances of a VBAC in future.
  • I would like to stay together with my baby during recovery, and to breastfeed as soon as possible.

POSTPARTUM 

While recovering, I’d like to: 

  • Choose 24-hour rooming-in with our baby.
  • Have procedures on our baby done in our presence, as much as possible.
  • Breastfeed exclusively.
  • Speak to a lactation consultant as soon as possible.
  • Avoid baby formula, sugar water, or a pacifier being offered to my baby without my consent.
  • Go home as soon as possible, if all is well.”

 

Do you have any experience to share with us? You may help other women! Send us your story to woman2womenblog@gmail.com

EGG FREEZING: IS IT FOR ME?

Ann is 36 years old, she is single and hasn’t met “Mr. Right” yet… She feels her biological clock is ticking, and is afraid of not finding the right partner in time to have children.

Marie, age 35, is an executive employee at a big multinational company. Although she would like to have a family, she believes that motherhood at this time will affect her career.

Both of them are wondering the same thing: Should I freeze my eggs?

Egg freezing, also called oocyte cryopreservation, has been around for many years now. But lately it has been extensively discussed in the media, especially since Facebook and Apple announced that they will be paying egg freezing for their female employees (read more here).

You have most likely heard of egg freezing, but how is the procedure? Is it safe? When to do it? Is it a sure thing?

In this article we will clarify the most important aspects of egg freezing and discuss some realities you need to know in case you decide to embark on this venture…

What is egg freezing? Why should I consider it?

egg freezing human-eggEgg freezing means that a woman’s eggs are extracted from the ovaries, frozen and stored for future use.

Fertility declines with age, and this is due to ageing of the ovaries and eggs (oocytes). Unlike men, who produce spermatozoa throughout most of their lifetime, woman are born with a lifetime’s egg supply: we have about 2 million immature eggs at birth, when we reach puberty there are about 300.000 left, and each month we lose several thousands. By the time we are 30 years old, 90% of the eggs are already gone, and only 3% have remained when we reach 40.

But it’s not only quantity that matters, it’s also quality. As the body ages, the oocytes age as well, and their genetic material may become damaged. This is the reason why older women have reduced fertility, but also increased risk of pregnancy loss and having a baby with certain defects such as Down syndrome.

Unlike the eggs, the uterus is not affected by ageing and is able to carry a pregnancy in the 40s and beyond; this is true even for menopausal women.

Therefore, if we pick up the eggs and freeze them, eggs’ quality will remain unaltered with time: let’s say you freeze your eggs at 30 years old, and you put them back in your 40s, your eggs will still be 30 years old!

Who are the candidates for egg freezing?

Egg freezing beautiful-business-woman-looking-what-time-is-itWomen who want to delay motherhood for social reasons, usually due to career or study obligations, or because they are not in a stable relationship. This is the most common reason egg freezing is requested and carried out, although scientific societies’ opinions worldwide are divided in this matter. While the European Society for Human Reproduction and Embryology (ESHRE) endorses it by stating: “Oocyte cryopreservation should […] be available for women […] who want to protect their reproductive potential against the threat of time”, the American Society for Reproductive Medicine (ASRM) stands more cautious, concluding: “There are not yet sufficient data to recommend oocyte cryopreservation for the sole purpose of circumventing reproductive aging”.

Although social egg freezing will be the focus of this article, there are other situations where egg freezing is, beyond any doubt, an invaluable tool:

Women diagnosed with certain cancers. Some cancer treatments such as chemotherapy, radiotherapy or surgery may damage the ovaries, leading to sterility. Thus, freezing the eggs before therapy may preserve fertility in these women.

Women with high risk of going into early menopause:

  • women carrying a faulty gene or chromosome known to cause early menopause;
  • those with a strong family history of early menopause.
  • those having a defective gene (such as BRCA1 and 2 genes) related to high risk of ovarian cancer, when removal of the ovaries is considered. In such women, if childbearing has not been completed, egg freezing may be an option before surgery.

Certain couples undergoing in vitro fertilization (IVF):

  • When for religious or legal reasons the embryos cannot be frozen. This is a common situation in countries such as Italy, where embryo freezing is forbidden by law.
  • If the man is unable to collect sperm, or when men with severe infertility do not have no sufficient spermatozoa to fertilize all available eggs. In such cases, the eggs can be frozen for use at a later date.

How is the procedure I should go through to freeze my eggs?

egg freezing woman-giving-herself-ovarian-stimulation-injectionIn order to freeze the oocytes, a woman undergoes a hormonal treatment, aimed to stimulate the ovaries to produce multiple eggs. There are several protocols for that -the so-called short and long protocols- depending on ovarian function and also how urgent the procedure is (e.g. when egg freezing is done before cancer treatment).

Initially, a medication is used to turn off natural hormones, sometimes together with birth control pills. After that, hormone injections are self-administered during 10 to 14 days to mature the eggs.

When the eggs are ripe, they are aspirated through the vagina with the aid of a needle, under ultrasound guidance. The procedure is usually done under mild sedation. The eggs are immediately frozen, in most centers with a method called vitrification.

Once a woman decides to attempt pregnancy -this may be months or years later- the oocytes are thawed, injected with a single spermatozoon and left in an incubator to fertilize. After two to five days, the resulting embryos are transferred into the uterus with a thin catheter.

It should be mentioned that some women from whom few eggs are retrieved may need to undergo several stimulation cycles in order to have a reasonable number of oocytes cryopreserved (the ideal number would be 20 to 30).

 Age issues…

What is the ideal age to freeze my eggs?

Egg freezing woman on clock resized 2

From the biological point of view, the answer is straightforward: the younger, the better. Here is why: a woman in her 20s is expected to have 15 to 25 eggs available for freezing. Since the oocytes are of good quality, about 4 to 5 eggs will be needed to produce one baby (some eggs will not survive the thawing process and others will not fertilize). Someone in her 40s, though, will produce in the best of the cases 8 to 10 eggs, but (statistically speaking) 25 eggs may be needed to produce one baby, because the eggs will be of lower quality…

But at what age should a woman take the decision to freeze her eggs? This question is more difficult to answer. Ovarian function is not equal for every woman. While certain women in their early 30s have already diminished ovarian function, others in their 40s have excellent hormonal levels… An ideal time frame would be between 30 and 35, but again, we should be cautious as this may not apply to every woman.

In order to help you decide when to freeze your eggs, some experts suggest to monitor regularly the ovarian reserve by measuring a hormone called Anti Mullerian Hormone (AMH), which is very reliable to show how the ovaries work.

What is the age limit to freeze my eggs?

According to ESHRE, cryopreservation for women older than 38 should not be recommended, unless prior assessment of the ovarian reserve justifies the procedure. In many centers, the upper limit is 43, because this is the age when pregnancy rates drop dramatically. Again, there may be exceptions according to a woman’s ovarian function.

What is the age limit to use my frozen eggs?

Egg freezing New York magazineAs stated above, the uterus is not affected by ageing. There have been reports of women having children -with egg donation from a younger woman- in their 60s. But there is a point where a pregnancy will not benefit neither the woman, nor the children. The ASRM advises against embryo transfer (either fresh or frozen) in women over 55, because over that age the maternal and fetal risks seem to be higher. Many centers set the limit of 50, which is the age limit established by law in many countries.

How well does egg freezing work?

Pregnant HeartOut of all the frozen eggs, about 90-95% will survive the thawing process. When the thawed eggs are fertilized, the results are comparable to those with IVF using fresh oocytes: 36 to 65% pregnancy rate, according to different studies. Like with IVF, success rates are clearly linked to maternal age at the time of freezing, the younger the women, the higher the pregnancy rates.

These results, although  impressive, show that egg freezing is not a 100% guarantee of success; of all women freezing their eggs about half of them will become pregnant.

How long can the eggs remain frozen?

Egg freezing liquid-nitrogenEgg freezing is a relatively recent procedure, but the practice of freezing embryos has been around for many years, and pregnancies have been achieved with embryos frozen for more than 20 years. So we expect that, most likely, the same will apply to frozen eggs.

Is it a safe procedure?…

…For the woman?

Egg freezing petri dishObtaining oocytes for fertility preservation is a very safe procedure, although not entirely without risk of complications. The medications taken to stimulate the ovaries, the procedure of egg pick-up and the anesthesia required are all possible sources of complications. Briefly, the medications’ side effects are usually mild, as one of the most feared complications in assisted reproduction, the ovarian hyperstimulation syndrome, is very rare (this is because the embryo transfer is deferred). The remaining risks are estimated as follows: risks from the anesthesia: in 1/10.000; risk of severe hemorrhage from the egg retrieval procedure: 1/2.500; risk of infection: less than 1/500. For a more detailed analysis of complications, check here.

…For the baby?

Egg freezing babyTo date, more than 5.000 babies have been born from frozen eggs, and the available data seem to be reassuring. The largest study on this subject analyzed 900 babies; no increased rate of birth defects was observed. Of course, since this is a relatively new procedure, it will take many years of follow-up to confirm egg freezing safety.

Unanswered questions…

Egg freezing Woman holding clockThere are still many controversial issues and debate surrounding egg freezing; from women feeling egg freezing is “as liberating as the contraceptive pill”, to those believing this is just a -very lucrative- business, pushing women to consider “a must” to freeze their eggs and to feel “irresponsible” if they don’t do it. This debate has been even more fuelled by Apple and Facebook’s decision to pay the procedure to their employees…

At the present time, some questions remain to be answered:

  • Will egg freezing become a standard procedure, a sort of insurance each woman will have?
  • Will it push women to become mothers at a later age, leading to a generation of older parents?
  • Is egg freezing the future of fertility? Will this procedure contribute to medicalize conception?
  • Can we / should we fool our biological clock?
  • Will companies force women to devote their lives to their jobs, to eventually “discard” them in their 50s? Should women’s efforts be directed towards achieving more benefits for working mothers, rather than getting egg freezing payed?
  • What will happen to all the frozen, unused eggs?
  • What are the psychological risks of the procedure, especially for women who froze their eggs but did not become pregnant?

The bottom line…

  • Egg freezing is not a warrant for future pregnancy. Delaying childbearing you may risk missing the opportunity to eventually have a child.
  • This procedure should be regarded as a “plan B”: an emergency measure in case you fear you won’t be able to have children before running out of eggs.
  • Before deciding to freeze your eggs, you should discuss extensively the procedure with your doctor, in order to learn risks and chances of success in your particular case.
  • What is more important, all women should be aware that there is an age-related fertility decline in women. Therefore, when possible, you should not delay childbearing. The biological clock does tick!

 

More info at gofertile.eu

References:

The American College of Obstetricians and Gynecologists: Oocyte Cryopreservation. Committee Opinion, Number 584 -January 2014

ESHRE Task Force on Ethics and Law: Oocyte cryopreservation for age-related fertility loss. Hum Reprod. 2012 May;27(5):1231-7.

Practice Committees of American Society for Reproductive Medicine; Society for Assisted Reproductive Technology. Mature oocyte cryopreservation: a guideline. Fertil Steril. 2013 Jan;99(1):37-43.

Cobo A1, Diaz C. Clinical application of oocyte vitrification: a systematic review and meta-analysis of randomized controlled trials. Fertil Steril. 2011 Aug;96(2):277-85.

Egg Freezing for a Future Pregnancy: What to Know. WebMD

Photo credits

Intro: Getty images; oocyte: scitechdaily.com; career woman: youqueen.com; hormone injection: fssc.com.au; intra cytoplasmic sperm injection: Wellcome images, Flickr.com; ideal age: Tatyana A, Flickr.com; age limit to use frozen eggs ffemagazine.com; pregnant heart: Olivier Martins, Flickr.com; Egg freezing: midlandfertility.com; safety for the woman: theage.com.au; for the baby: Daniel James, Flickr.com; unanswered questions: Stefano Corso, Flickr.com; young pregnant woman: Tips Times Admin, Flickr.com.

 

THE MORNING AFTER PILL: FACTS AND FICTION

UPDATED JANUARY 2018Morning after pill

“The morning after pill is dangerous”. “You can’t take it more than once or twice in your lifetime”. “If you take it you won’t be able to become pregnant in the future”…

You may have heard all these rumours about the morning after pill and, in case “an accident” happens, you will think twice whether to take it or not… The truth is, the morning after pill has been around for more that 40 years now, but still many misconceptions and controversies persist.

In this article we will try to sort fact from fiction regarding the morning after pill in order to help you make your educated decision…

What is the morning after pill?

Emergency contraception by doctor emergency-contraception_171x200_M9201502The morning after pill, or post-coital pill is a form of emergency contraception that will prevent you from becoming pregnant after an unprotected intercourse, or if a condom breaks during intercourse.

In most countries, there are two types of emergency contraception pills (ECP):

-one containing levonorgestrel (LNG: Norlevo, Levonelle, Plan B, in different countries)

-another containing ulipristal acetate (ella in the USA, EllaOne in Europe).

In many countries such as the UK, France, USA, you may be able to get it (just LNG or both of them) without a prescription.

-When these ECPs are not available, certain ordinary birth control pills can be used as emergency contraception. The regimen is one dose of 4 to 6 pills -depending on the brand- followed by a second dose 12 hours later (the Yuzpe regimen, read more here). If you choose this method, though, it may be a good idea to talk to a health care provider for guidance.

Mifepristone is another highly effective emergency contraception method, available in few countries. However, this medication is also used to induce medical abortion, which may limit its widespread acceptability for use as ECP.

How does it work? Does it cause abortion?

The morning after pill prevents pregnancy by temporarily blocking the egg from being released (that is, inhibits ovulation). In addition, it may stop fertilization. Some people are concerned that the ECP may prevent a fertilised egg from becoming implanted in the uterus, which may be considered as an early abortion. Recent studies have shown that this medication is not effective when ovulation has already occurred, thus it does not seem to prevent implantation. Furthermore, in case an implantation has already occurred before you took it, the morning after pill will not provoke an abortion.

Do I have to take it right away?

Actually “morning after” is a bit of a misnomer: you can take ECP up to five days following unprotected sex. 

Until recently, it was accepted that pills containing LNG (Norlevo, Levonelle, Plan B) should be taken within 72 hours (three days) after the “accident”. However, recent evidence shows that LNG pills continue to be moderately effective if started between 72 and 120 hours; therefore LNG ECP can be taken up to five days after unprotected intercourse.The same is true for EllaOne/ella: it can be safely used up to five days after non-protected sex.

But the sooner you take it, the more effective it is (see below).

Is it effective?

Emergency contraception uhoh_poster_collageNeither type of morning-after pill is 100 per cent effective, but the failure rate is quite low. Like we said, you should take it as soon as possible after unprotected sex, no matter which pill you use. If you take LNG pills within the first 24 hours after sex, they reduce your risk of pregnancy by up to 95%; the efficacy will be reduced the more you delay the ingestion of the pill, roughly to 85% the 2nd day, 60% the third day.

Recent studies have confirmed that EllaOne/ella is more effective than the LNG pill, not only when taken 3-5 days after an unprotected intercourse, but also within the first three days.

Will I get severe side effects?

Emergency contraception pills are very safe: no deaths or serious complications have been ever linked to their use. Moreover, emergency contraception pills do not harm future fertility.

In general, side effects are uncommon and generally mild: the most common are nausea, vomits and menstrual abnormalities (your period may come earlier, later, with more or less blood than usual); more rare side effects are fatigue, breast tenderness, headache and abdominal pain.

There is some controversy as to whether the morning after pill is associated with an increased risk of ectopic pregnancy (a pregnancy outside the uterus, usually inside the fallopian tube). Available evidence suggests that ECP do not increase the chance of ectopic pregnancy; moreover, like all contraceptive methods, they reduce the absolute risk of ectopic pregnancy by preventing pregnancy in general.

Is there any limit to the number of times I can take it?

Emergency contraception womant taking 47929

It has been suggested (mostly by internet rumours) that it could be dangerous to take the ECP more than one or twice in your life. The following is an excerpt from the World Health Organization’s (WHO) site which throws light on this subject:

“There are no restrictions for the medical eligibility of who can use ECPs. Some women, however, use ECPs repeatedly (…) as their main method of contraception. In such situations, further counselling needs to be given on what other and more regular contraceptive options may be more appropriate and more effective. Frequent and repeated ECP use may be harmful for women with conditions classified as medical eligibility criteria (MEC) category 2, 3,or 4 for combined hormonal contraception or Progestin-only contraceptives (POC). Frequent use of emergency contraception can result in increased side-effects, such as menstrual irregularities, although their repeated use poses no known health risks”.

In other words, you shouldn’t take the ECP very often because: 1) you’d rather take the regular contraceptive pills and you will be better protected from unwanted pregnancy; 2) you may get some abnormal periods, BUT IN MOST WOMEN, ECP ARE NOT DANGEROUS! 3) in case you have a severe health problems such as history of stroke, blood clots, certain cancers, etc, then you should avoid frequent and repeat use.

In fact, the Royal College of Obstetricians, says that the LNG pill can be used even more than once in the same cycle. However, it does not recommend taking EllaOne in this way because, being a newer medication, we have not enough evidence for repeated use in the same cycle (although recent evidence indicates that it can be safely used more than once per cycle).

If you find yourself using the morning after pill very often, it might mean that you haven’t yet found a regular method of birth control that works for you. In that case, talk to your doctor about some of your other options.

If ECP fails and I get pregnant, will it affect my unborn baby?

LNG has been used for many years, and evidence shows that there is no increased risk of birth defects or other effects on the baby; new data supports that Ellaone/ella is as safe as LNG and no birth defects have been reported so far.

Can I take ECP if I breastfeed?

You may safely take the LNG pill if you are breastfeeding. Although EllaOne was not recommended during lactation until recently, updated guidelines state that ellaOne is not contraindicated for breastfeeding women, but that breastmilk should not be given to a baby for 24 hours (in the USA guidelines) or one week (in Europe) after a woman has taken the product.

Some final warnings…

  • Emergency contraception keep-calm-and-take-the-morning-after-pill-7The ECP will protect you from an unwanted pregnancy, but it will not provide any protection from sexually transmitted diseases. It is very important that you are aware of safe sexual practices and  incorporate them into your relationships.
  • There is some evidence that the LNG pill might be less effective in women weighting 75kg or more, while the efficacy of EllaOne does not seem to be affected by body weight. Thus, if you are over 75 kg you may prefer to take EllaOne.
  • The efficacy of the ECP will be decreased if you vomit after taking it. If you vomit within 2 hours of taking LNG pill, or 3 hours of taking EllaOne, you will need to take it again.
  • Contraindications: according to the WHO: “There are no medical contraindications to the use of levonorgestrel emergency contraception pills”. Some experts advise against its use in women with severe liver disease.
  • Interaction with other medications: some medications may eventually reduce the effectiveness of the ECP: Saint John’s wort, barbiturates, rifampicin, among others.
  • When to see your doctor: although the ECP may delay your period, contact you doctor if your period doesn’t come some days after the expected time. Likewise, it’s very important that you see your doctor right away if you have irregular bleeding and abdominal pain, to rule out the possibility of an ectopic pregnancy.

The bottom line:

Emergency contraception plan B 1258645.largeThe emergency contraception pill is a safe and effective method of contraception. Most of the rumours you may have heard  about it, are unfounded.

Having said that, it should not be abused.

The (very clever) brand name of the ECP in the USA, Plan B, indicates clearly how this medication should be used: as an option when your plan A (your regular contraception) failed…or wasn’t there.

Related reading:

Contraception: 14 common myths – busted

Fact or myth? Truths, half-truths and misconceptions about the Birth Control Pill

References:

World Health Organization: Emergency Contraception. Fact sheet N°244  June 2017

Trussell J, Raymond E, Cleland K; Emergency Contraception: A Last Chance to Prevent Unintended Pregnancy. November 2017

BREAST CANCER RISK: 12 COMMON MISCONCEPTIONS AND CONTROVERSIES

Embed from Getty ImagesBreast cancer is, without any doubt, women’s most feared cancer. In spite of increased awareness through women’s education, campaigns for its early detection and extensive research, some misconceptions persist and many issues are still a subject or debate, even among doctors and scientific organisations.

In this article we will analyse some common misperceptions women have about breast cancer risk. Many of them are myths, others are somewhat controversial…

1. NO ONE IN MY FAMILY HAS HAD BREAST CANCER, SO I AM NOT AT RISK

Breast cancer mother and daughter 432524737_bcbd224cd8_zYou are at increased risk of breast cancer if you have a family history, but of all breast cancers, only 5 to 10% are hereditary.

If you have one first-degree female relative (mother, sister or daughter) with breast cancer, then your risk is doubled; with two first-degree relatives, your risk of breast cancer is 5 times higher. If your affected relative is a male (yes, men do get breast cancer, but is very rare), your risk of getting breast cancer is higher. The same seems to be true for having a female relative with breast cancer from your paternal side (e.g. an aunt or your grandmother).

Most (but not all) hereditary breast cancers are caused by a defective gene passed from mother to child, the best known of which are BRCA1 and BRCA2. If you have a family history of breast cancer, you may discuss with your doctor whether you should be checked, what being positive means and what you can do about it. As a rough estimation, while an average woman has about 12% risk of developing breast cancer in her lifetime (that is, of 100 women, 12 will develop breast cancer at some point in their lives), a woman with a gene defect may have 45 to 80% risk (4 to 8 out of 10 women with a gene defect will get breast cancer), according to the gene involved.

2. ANTIPERSPIRANTS CAUSE BREAST CANCER

Breast cancer antiperspirant arton2889Some research in the past had suggested that antiperspirants are linked to breast cancer because parabens contained in these products were found in the tissue removed from breast cancer patients. These findings were not confirmed by other studies, and the fact that parabens were found there does not mean that they are the cause of breast cancer.

Aluminum contained in antiperspirants has also been suggested as a possible cancer- causing agent. But this has not been proved by any study.

Another claim is that antiperspirants allow a toxin build-up by blocking the sweat glands. This is another misconception, as toxins are cleared by lymph nodes and not by the sweat glands.

Well-designed epidemiological studies on this issue found no link between breast cancer risk and antiperspirant use, deodorant use, or underarm shaving.

3. UNDERWIRED BRAS CAUSE BREAST CANCER

Breast cancer bra prod_1027009It has been suggested (mostly by e-mail and internet rumors) that bras, especially those underwired, may cause breast cancer by obstructing the breasts’ lymphatic flow, which is in charge of clearing different toxins that may be present in the breasts. Several studies have been conducted to address this issue, none of them confirmed these fears.

 

 

 

 4. I DON’T GET MAMMOGRAMS BECAUSE THEY CAUSE CANCER

Breast cancer woman getting mammogram140624-mammogram-exam-1627_8cecaf7ed275cf56734d675dcbf19541Mammograms do involve radiation exposure, but the dose utilised is extremely low. With a newer type called digital mammogram, the radiation exposure is even lower. Controversy exists as to whether this low radiation dose is enough to increase breast cancer risk, and experts opinions are divided.

Some evidence indicates that mammograms might increase the risk of breast cancer in women starting  yearly before the age of 35. This is of particular concern when a defective gene (BRCA mutation) is present, since these women are usually advised to start yearly mammograms at young age, and they are the ones that may eventually be more susceptible to the harmful effects of radiation.

For most of the women though, the benefits of mammograms largely outweigh their possible risks.

5. I DON’T GET MAMMOGRAMS BECAUSE THEY DON’T HELP

Breast cancer Mammogram_tumorwebThis is another controversial issue that has fuelled endless discussions among experts. Regular mammograms do not prevent or reduce breast cancer. They just detect breast cancer that already exists, but an earlier stage, thus reducing deaths among breast cancer patients by about 17% if done every two years, by 20% if done annually. Other studies have found a 30% reduction in mortality. In addition, since cancers are found earlier, less mastectomies are needed, and most of the women can be treated conservatively (just removing the lump).

These figures mean that thousands of women get to live thanks to mammograms. However, some experts believe that the reduction in mortality mammograms offer is “modest”, which led to intense confusion and disagreement as to whether mammograms are worth doing, and how often they should be done. Mammogram opponents also state that the exam has a considerable false positives rate (that is, it suggests malignancy when something is benign), leading to unneeded breast biopsies, increased health costs and extra anxiety.

6. BREAST IMPLANTS CAUSE BREAST CANCER

Breast cancer implant ucm259884Many studies have been conducted on this subject; breast implants do not seem to increase breast cancer risk. The main problem with implants is an impaired detection of breast cancer since they may yield mammograms and ultrasounds more difficult to perform and interpret.

A very rare type of lymphoma called anaplastic large cell lymphoma might be linked to breast implants. Since this tumor is so uncommon, is very difficult to prove an implant causative role.

A faulty French implant (PIP) was linked to increased risk of breast cancer, leading to massive implant removals.

7. I BREASTFED MY CHILDREN, SO I WON’T GET BREAST CANCER

Breast cacner woman-breastfeeding-babyThe protective effect of breastfeeding is modest at best, and seems to be true mostly for women who breastfed (each child) for more than 1 1/2 to 2 years. Breastfeeding has many benefits, both for the mother and the baby, but its protection against breast cancer is doubtful.

 

 

8. I AM YOUNGER THAN 40, I’M NOT AT RISK FOR BREAST CANCER

Breast cancer young woman 5042183570_d979b072c6_zBreast cancer does occur in younger women. Of all cases of breast cancer, about 7%  are diagnosed in young women below the age of 40; furthermore, breast cancer is the most common cancer diagnosed in this age group. Several studies show that this age population tends to have more aggressive cancer types. Family history and genetic mutations account for increased risks of breast cancer in premenopausal women. Other possible factor that may increase risk are long-term use of oral contraceptives and high animal fat diet consumption. Although mammogram is not recommended in this age population unless there is a family history, an annual breast examination is strongly encouraged.

9. I AM OLDER THAN 70, I DON’T NEED MAMMOGRAMS ANYMORE

????????????????????????Breast cancer incidence is strongly related to age; the older a woman is, the higher her breast cancer risk becomes. 

In the UK, an average of 80% of breast cancer cases are diagnosed in women over 50s, and around a quarter (24%) are diagnosed in women aged 75 and over. Breast cancers diagnosed in this age population though, tend to be less aggressive. Controversy also exists as to when to stop doing mammograms. In the UK, women in this age group are invited for mammogram every three years; in the USA most experts consider that there is no upper age limit for mammogram as many studies show that even older women benefit from it.

10. I HAVE FAMILY HISTORY OF BREAST CANCER; I CAN’T DO ANYTHING TO DECREASE MY RISK

Breast cancer woman with pink ribbon 1336055074592_ORIGINALJust because someone in your family had breast cancer doesn’t mean you will get it. Genetic testing can help you understand your inherited risk and allow you to make choices about your future care. Some studies have shown that a low-fat diet, physical activity and cutting down on alcohol consumption seem to reduce breast cancer risk.

If you are at high risk for breast cancer you will need to do breast examinations and other tests such as mammogram, breast ultrasound and eventually magnetic resonance imaging (MRI) more often; these exams may help you find cancer at a much earlier stage.

A drug called tamoxifen may reduce the risk of breast cancer in certain high-risk women, although more research is needed to precise which women will benefit from this treatment. A lot has been said lately about prophylactic double mastectomy. This is indeed a viable option for women with a very high risk, as it can reduce the incidence of breast cancer by more than 90%, usually with excellent cosmetic results.

11. I HAVE SMALL BREASTS, THEREFORE I HAVE SMALL RISK OF BREAST CANCER

Breast cancer small breasts bra-fitting-horizIt has been long said that there’s no connection between breast size and risk of getting breast cancer. But some recent studies have challenged this old perception: women with very large breasts, besides being harder to examine, do seem to have increased breast cancer risk.

This doesn’t mean that women with small breasts are safe; all women with any breast size should undergo breast cancer screening.

 12. I HAVE DENSE BREASTS, SO I HAVE HIGHER CHANCES OF HAVING BREAST CANCER

Breast cancer dense breasts 0Breasts are made up of fatty, fibrous and glandular tissue. Dense breasts (as seen on a mammogram) have more glandular and fibrous tissue and less fatty tissue.

It is controversial whether breast density is an independent cancer risk factor, but most studies agree that women with dense breasts have 1,2 to 6 times higher breast cancer risk than women with average density. What is clear is that dense breasts make cancer detection more difficult. A number of factors can affect breast density, such as age, menopausal status, certain medications (including menopausal hormone therapy), pregnancy, and genetics.

If you are interested in learning more about breast cancer risk, you may check this article of the American Cancer Society here

Additional bibliography

Mandelblatt JS, et al. Effects of mammography screening under different screening schedules: model estimates of potential benefits and harms. Ann Intern Med. 2009 Nov 17;151(10):738-47.

When to Get a Screening Mammogram. Web MD

Poly Implant Prothèse. Wikipedia.org

Hussein A, et al. Epidemiology and prognosis of breast cancer in young women. J Thorac Dis 2013;5(S1):S2-S8.

Breast Cancer Risk in American Women. National Cancer Institute

Breast cancer incidence statistics. Cancer Research UK

No Upper Age Limit for Mammograms: Women 80 and Older Benefit. Breast Cancer.org

Eriksson N, et al. Genetic variants associated with breast size also influence breast cancer risk. BMC Medical Genetics 2012, 13:53

Breast Density and Cancer Risk: What Is the Relationship? JNCI J Natl Cancer Inst, 2000, Volume 92, Issue 6, Pp. 443

 

Photo Credits

Intro: Getty images; 1. Dave, Flickr.com; 2. belle-belle-belle.com; 3. avonshop.co.uk; 4. media2.s-nbcnews.com; 5. verdevalleymedicalcenter.com; 6. FDA.gov; 7. cdn.sheknows.com; 8. Kira Westland, Flickr.com; 9. sublime-beauty.net; 10. torontosun.com; 11. cdn.sheknows.com; 12. i.ytimg.com.

 

 

 

 

CYSTIC FIBROSIS: SHOULD I HAVE PRENATAL TESTING?

Cystic fibrosis child 64963_275424252527918_2034953432_n

Cystic fibrosis (CF) is the most common inherited disease in most European countries and North America’s white population. Paradoxically though, CF is rather unknown to most people; only the latest years there has been some increased awareness of the disease…

Since 2001, CF prenatal testing is offered to all women of reproductive age as a routine part of obstetric care in the United States. In Europe, the situation is much more heterogeneous: in most countries screening is proposed only to couples at high risk; in the UK and France systematic testing for CF is carried out on newborns, but not on couples without a family history.

In this article I will provide some basic information on cystic fibrosis to help you make your informed decision about prenatal testing…

GETTING TO KNOW CYSTIC FIBROSIS

What is cystic fibrosis?

Cystic fibrosis is an inherited disease, which affects most of the organs of the body, often causing problems with the respiratory and digestive systems. It does not affect a person’s intelligence or appearance. CF generally poses serious risk to a person’s health and shortens life span.

What causes cystic fibrosis?

People have CF because a faulty gene is passed from the parents to the child. Cystic fibrosis is a recessive disorder. That means, both parents must carry the abnormal gene. In that case, there is a 25% (1 in 4) chance the child will have CF, a 50% (1 in 2) chance of the child being a carrier and a 25% (1 in 4) chance he/she will not have the faulty gene. Persons who have one copy of the abnormal gene are called carriers. Almost invariably, carriers will not show no signs of CF.

Cystic fibrosis what-causes-CF(457x300)

 

How common is cystic fibrosis?

About 4% of the population (1 in 25 persons) are CF carriers. CF concerns 1 in approximately 2500 births (USA’s white population, Greece; 1 in 3000 in UK, 1 in 4500 in France).

What are the symptoms of CF?

The symptoms of CF can vary in type and severity. Many people with CF produce a thick, sticky mucus in their bodies. This mucus clogs the lungs and makes it hard to breathe, leading to infection and eventually severe lung damage. It can also affect the digestive organs, making it difficult for the body to absorb food. Most men with CF are infertile.

Is there a cure for CF?

Currently there is no cure for CF. However, through research and improved care, quality and length of life for people with the condition continues to improve. While in the 60’s, a child born with the disease was lucky to live beyond five years, today around half of persons with CF are expected to live past 41 (median survival 37 years), and approximately 15% of individuals with CF have a mild form of the disease with a median survival of 56 years.

 

TESTING FOR CYSTIC FIBROSIS

Cystic fibrosis flower lungs

Cystic fibrosis flower lungs @ Pinterest.com

What is a carrier testing? 

Carrier testing looks at a person’s DNA (genetic material) and tells if that person carries a CF gene mutation (an abnormal gene). The test is taken from cells in a blood sample or from cells that are scraped from inside the mouth.

When can CF carrier testing be done?

Carrier testing can be done when a couple is planning a pregnancy, or during pregnancy (ideally before the 20th week of pregnancy). Initially, only one partner is usually checked. If testing shows that a couple is at high risk, more testing can be done during pregnancy to see whether the fetus has CF.

Should I have prenantal testing?

Having the test to learn if you are a CF carrier is a personal choice and may be influenced by medical, ethical or religious factors. You should carefully consider your options in case of a positive result (see below) and decide accordingly.

How accurate is CF carrier testing?

Cystic fibrosis is caused by mutations in the CF transmembrane regulator (CFTR) gene, located on chromosome 7.

Testing for cystic fibrosis, though, is not straightforward. To date, more than 1700 CF mutations have been identified. Of the laboratory tests available for detection of CF mutations, most of them detect between 20 and 32 mutations. With these tests, about 65-80% of the mutations will be identified.

A more complete analysis of the CFTR gene can be done (by a technique called DNA sequencing); this technique is not appropriate for routine carrier screening because, besides being very expensive, it may yield results that can be difficult to interpret. This type of testing is generally reserved for:

  • patients with CF,
  • patients with a family history of CF,
  • infertile men with a specific abnormality called congenital bilateral absence of the vas deferens, (commonly associated with CF), or
  • newborns with a positive newborn screening result.

It is very important that you and your partner understand the sensitivity and limitations of testing, as well as your reproductive options.

 

UNDERSTANDING THE RESULTS OF CF CARRIER SCREENING TEST

Cystic fibrosis ribbon etsy resized

Purple ribbon for CF awareness @etsy.com

One partner negative: If your test results are negative, the chance that you are a CF carrier is small. There are some rare CF gene defects that the test does not detect. For this reason, you could be told your test result is negative, and you could still be a carrier.

One partner positive: If the test results show that one partner is a carrier, the next step is to test the other partner. Both parents must be CF carriers for the baby to have CF.

If one parent has a negative test result, the chance that the baby will have CF is small. Because the risk is small, if one partner is a carrier but the other has a negative result, no further testing is recommended.

If the father is not available for a carrier test, you may discuss with your doctor to help you decide whether to have prenatal testing of the fetus.

Both partners positive: If both partners are CF carriers, further prenatal testing can be done to see if the baby has CF. As stated before, if two CF carriers have a baby, there is a 25% chance that the baby will have CF, 50% chance the baby will be a carrier, and 25% chance that the baby will not be a CF carrier.

 

WHEN BOTH PARTNERS ARE POSITIVE…

Various

Preimplantation genetic diagnosis

What prenatal tests can be done to know if the fetus is affected?

Prenatal tests done to detect CF (and other disorders) involve obtaining with a needle some of the fetus’ genetic material and analyzing it to see if it is affected. This can be done around the third month of pregnancy by chorionic villus sampling (CVS) or during the fourth month by amniocentesis. With CVS the genetic material is taken from the placenta, with amniocentesis from the amniotic fluid. You should know that both tests have a small risk of miscarriage.

What are our options if the fetus has CF?

You may decide to:

1. Continue the pregnancy. You may, until the time of delivery, get prepared to live with an affected child, learn more about the disease and eventually discuss with other parents who have a child with CF; or

2. End the pregnancy. Each country has its own laws on pregnancy termination. You should discuss this decision with your doctor.

What are our options when planning a pregnancy?

You may decide to:

1. Have amniocentesis or CVS in each pregnancy,

2. Undergo a technique called preimplantation genetic diagnosis, where you do in vitro fertilization with your own sperm and eggs, and then check the embryos for CF by performing an embryo biopsy (see picture above),

3. Use donor sperm or donor eggs (the donor should be tested for CF carrier status), or

4. Adopt a child.

If you are interested in learning more about cystic fibrosis and prenatal testing, discuss it with your obstetrician–gynecologist, or read more here:

Cystic Fibrosis Foundation

Cystic Fibrosis Trust

Inserm.fr (French and English)

 

References:

American College of Obstetricians and Gynecologists (ACOG): Cystic Fibrosis prenatal screening and diagnosis. (For patients)

ACOG Committee Opinion: Update on Carrier Screening for Cystic Fibrosis. December 2005

Best practice guidelines for molecular genetic diagnosis of cystic fibrosis and CFTR-related disorders – updated European recommendations. Eur J Hum Genet. 2009 Jan; 17(1): 51–65.

National Health System (NHS) UK: Cystic Fibrosis

American College of Medical Genetics: Technical Standards and Guidelines for CFTR Mutation Testing. 2006 Edition

CF Network

Photo credits

Heading: ahealthiermichigan.orgRecessive disorder: cysticfibrosis.org.uk, CF flower lungs: Pinterest.com; CF purple ribbon: etsy.com; PGD: www.imt.ie